What is trauma dumping, why do some people do it, and what can you do to stop friends from oversharing difficult thoughts and emotions at inappropriate times? We answer your top trauma dumping questions and share more about how you can set healthy boundaries with friends who overshare…
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Bonnie Evie Gifford
Bonnie Evie Gifford is a Senior Writer for Happiful.
What is Alice in Wonderland syndrome and how can we find support?
We explain more about Alice in Wonderland syndrome, how it affects different people, and where you can find help…
Do I need a problem to start therapy?
Do you need to wait for a single big, specific reason to start working with a therapist? We answer your most asked questions about therapy.…
6 ways to exercise and create a sustainable routine
We all know that exercise is important. But if you aren’t used to maintaining a routine, it can be tricky to know where to start. We answer your top exercise-related questions to help you get started – without splashing out on an expensive gym membership…
10 thoughtful last-minute Christmas gift ideas (that are simple, cheap or free)
Worried about your gifts not turning up in the post or left your shopping a little late this year? We share 10 thoughtful last-minute gifts you can make, arrange, or easily buy locally, without spending too much time or money…
How to ask for help when you’re struggling
We all struggle from time to time. So why does reaching out for help feel so scary? We share more about how to ask for help…
What is healthy selfishness and when is it ok to be selfish?
Is putting ourselves first always selfish? And is being selfish really always a bad thing? We explain more about healthy selfishness and how it can help you…
What is Peter Pan syndrome and how can we spot the warning signs?
We’ve all heard the story of the boy who never grew up. But do you know someone like that in real life?…
What is PMDD (and how can I find help)?
Period pains are just one of the common symptoms that affect an estimated 90% of women. While PMS can leave us feeling awful physically, many haven’t heard of PMDD - a severe form of PMS that can lead to anxiety, clinical depression and higher risk of suicidal ideation…