We share 12 meaningful ways you can make positive, sustainable, and actionable changes in your life to make happiness your priority and start building a brighter future…
447 posts by author
Bonnie Evie Gifford
Bonnie Evie Gifford is a Senior Writer for Happiful.
Social masking: What is it and why do we do it?
The feeling that we’re putting on a different face is something many of us have experienced. For some, social masking is a way of life...…
How to manage your finances during the holidays
Keeping your spending in check over the holidays can be challenging. We share 25 ways you can manage your finances in the run-up to the holidays…
Do I need a health coach, a counsellor, or a nutritionist?
With so many different experts out there, how do you know which is the right one for you? We explain more about how health coaches, counsellors, and nutritionists can help you…
25 counsellor-approved questions to build emotional intimacy in your relationship
Over time, people – and relationships – change. But what happens when, little by little, it feels like you’ve lost your sense of togetherness?…
How to make healthy, nutritious (and delicious) kids' lunchboxes on a budget
Making a healthy, filling, nutritious lunch your child wants to eat shouldn’t be stressful – or break the bank. We share tips and tricks to help keep costs down while ensuring you’re helping make healthy food choices for your kids…
How do I stop gambling permanently?
Around 43% of Brits have gambled in the last year, yet it’s estimated just 3% of problem gamblers get help. If you’re worried a habit may have turned into an addiction, it’s never too late to seek help. Here’s how you stop gambling for good…
What is orthosomnia (and is it ruining your sleep)?
Between smart watches tracking our sleeping patterns, apps to help us calm down before bed, alarms set via our home assistants, and dozens more modern tricks and tips we may be trying to help achieve that ‘better’ nights sleep, could we actually be causing ourselves more stress?…
What are the different types of coaching (and which is right for me)?
We explain more about the different types of coaching, and how working with a coach can help to increase your confidence, redefine your goals, and guide you towards your true potential.…