Good posture isn’t just about appearances and confidence; it’s about how you breathe, move, and carry yourself through the day…
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Bonnie Evie Gifford
Bonnie Evie Gifford is a Senior Writer for Happiful.
5 simple ways nutrition can support healthy hair, strong nails and glowing skin
What we eat can help support healthier hair, nails, and skin. We share five ways you can fuel a healthier you When it comes to looking after our hair, nails, and skin, it’s no surprise that most of us think of beauty products first. Creams, lotions, serums, and supplements…
Thinking about cancelling plans? It might be more socially acceptable than you think
Nobody wants a reputation as a flaky friend. But what if cancelling plans wasn’t the social faux pas we worry it is? According to new research, we might be more forgiving of cancelled plans than you might think… You’ve had a long day. Your bus was running late,…
Could fibre be the key to better sleep?
A new microbiome study has found that specific gut bacteria are linked to some sleep conditions, and that fibre could be linked to getting a better night's sleep What we eat can significantly impact the quality of our sleep. Healthy habits, like eating enough fruit and wholegrains, promote…
5 more ways to boost your immune system over flu season and beyond
When cold and flu season hits, finding ways to boost your immune system and stave off the worst of the winter bugs becomes a priority. We share five ways you can help support your immune system Getting through cold and flu season unscathed feels like an impossible task. With so…
Coping with grief on the anniversary of loss
Understanding the lasting impact that anniversaries of traumatic events or losses of loved ones can have, and how to navigate them…
New study reveals what a healthy gut microbiome may actually look like
A new study of more than 34,000 people sheds light on what a healthy gut microbiome may consist of…
New study reveals how exercise may slow cancer growth
Exercise changes how the body uses energy, leaving less fuel for cancer cells to grow, new research reveals…
How to break the productivity trap: 6 ways to boost focus and efficiency
Do you feel like you’re always busy, but you aren’t sure that you’re getting things done? Do you know that you’re busy, but feel like you should be doing more? You could be stuck in a productivity trap……