Are you really finding ways to rest and recharge, or are you just distracting yourself from how you’re feeling? We explain more about the differences between self-care and self-comfort, and how you can make more mindful choices.…
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Bonnie Evie Gifford
Bonnie Evie Gifford is a Senior Writer for Happiful.
Could ‘sleep divorce’ be the secret to relationship success?
We’re putting the rumours to bed as we explore the truth behind the rising trend of sleeping separately from your partner…
How to create opportunities for joy
Good things happen to those who wait. But what if we didn’t have to wait for moments of pure happiness and joy to just happen to us? What if we focused on mindfully creating moments of joy?…
How do you fix a damaged sibling relationship?
Sibling conflicts don’t end in childhood. Explore the benefits of therapy to resolve tensions and build stronger, supportive family ties.…
What is an emotional vampire (and how do I deal with one?)
Spending time with our friends and family should be rejuvenating. But what about when spending time with friends starts to feel more draining than rejuvenating? We explain more about emotional vampires, the signs to look out for, and what you can do to get back on track.…
What is ‘super-helper syndrome’?
Discover the signs of super-helper syndrome, and how you can start putting yourself first……
What is the club sandwich generation?
With people living longer lives than ever before, it can create a whole new kind of pressure for those facing the responsibility of caring for multiple generations. Here’s everything you need to know about the club sandwich generation…
Is porn...
Is porn cheating? Addictive? Bad for you? We answer all of your top questions about your relationships with porn.…
What is AVATAR therapy?
What is AVATAR therapy, what does it involve, and how can it help you? We explain more about the new therapy that looks to improve the quality of life for people who hear voices…