We explain everything you need to know about sunflower lanyards, who can use them, and how they can help…
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Bonnie Evie Gifford
Bonnie Evie Gifford is a Senior Writer for Happiful.
Your mental health is in their hands: The importance of accredited counsellors
Taking that first step towards working with a therapist can feel like both a huge hurdle and an achievement worth celebrating. But how much do we really know about our therapists, and what we should be looking for when seeking help?…
How to have a good day
Wouldn’t it be great if there was a simple formula to have a good day? New research reveals the building blocks to make any day a good day…
How to make the most of your pre-holiday high
Looking forward to getting away? Here’s how you can make the most out of that pre-holiday high – and how you can avoid pre-holiday syndrome…
What is neurodiversity-affirming therapy?
We explain more about neurodiversity-affirming therapy, how it can help, and how to find a neurodiversity-affirming therapist…
Could the two-yes, one-no rule be the secret to a happier relationship?
Making decisions as a couple can be tough – particularly when you disagree on key areas. Could a simple rule help to avoid arguments and create clearer communication?…
Comedy on prescription and social prescribing
Patients struggling with depression or other mental health issues could be prescribed a new kind of alternative to antidepressants…
Sleeping worse during winter? Here’s why (and what you can do about it)
Do you feel like you struggle to get enough good quality sleep in the winter? There’s a reason for that……
Hyperfixation: What is it and what are the pros and cons?
We’re highlighting the good (and the bad) of hyperfixation, along with practical tips to turn it into focus…