Nobody wants a reputation as a flaky friend. But what if cancelling plans wasn’t the social faux pas we worry it is? According to new research, we might be more forgiving of cancelled plans than you might think… You’ve had a long day. Your bus was running late,…
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Bonnie Evie Gifford
Bonnie Evie Gifford is a Senior Writer for Happiful.
Could fibre be the key to better sleep?
A new microbiome study has found that specific gut bacteria are linked to some sleep conditions, and that fibre could be linked to getting a better night's sleep What we eat can significantly impact the quality of our sleep. Healthy habits, like eating enough fruit and wholegrains, promote…
5 more ways to boost your immune system over flu season and beyond
When cold and flu season hits, finding ways to boost your immune system and stave off the worst of the winter bugs becomes a priority. We share five ways you can help support your immune system Getting through cold and flu season unscathed feels like an impossible task. With so…
Coping with grief on the anniversary of loss
Understanding the lasting impact that anniversaries of traumatic events or losses of loved ones can have, and how to navigate them…
New study reveals what a healthy gut microbiome may actually look like
A new study of more than 34,000 people sheds light on what a healthy gut microbiome may consist of…
New study reveals how exercise may slow cancer growth
Exercise changes how the body uses energy, leaving less fuel for cancer cells to grow, new research reveals…
How to break the productivity trap: 6 ways to boost focus and efficiency
Do you feel like you’re always busy, but you aren’t sure that you’re getting things done? Do you know that you’re busy, but feel like you should be doing more? You could be stuck in a productivity trap……
What is the 10-3-2-1-0 rule – and can it really improve your sleep?
Discover how the 10-3-2-1-0 sleep rule can help you fall asleep faster and wake up refreshed. Learn how nutrition, therapy, and simple habits improve your rest naturally…
A vegan diet can almost halve your carbon footprint, study reveals
A new study has revealed that switching to a vegan diet can reduce your carbon footprint by 46%…