What we eat doesn’t just impact our health – it affects our sleep, too……
522 posts by author
Bonnie Evie Gifford
Bonnie Evie Gifford is a Senior Writer for Happiful.
5 physical symptoms of stress and how to manage them
Stress can show up in surprising ways. We share five common physical symptoms of stress and explore practical ways to manage them.…
Divorce coaching vs marriage counselling: What’s the difference?
We explain more about the differences between marriage counselling and divorce coaching, and how you can find the right support for you.…
When more isn’t better: finding the supplement sweet spot
From vitamin D to iron, we explore the risks of taking too much – and how to supplement safely with a food-first approach.…
Thinking about child counselling? Here’s what parents need to know
What does therapy for children involve? When should my child have counselling, and how do we get started? Here's everything you need to know.…
Eating Mediterranean-style may lower stroke risk for women, new study suggests
New research links a Mediterranean diet to a lower risk of all stroke types in women.…
5 things you should know about myofascial release for pain relief
What is myofascial release therapy, and can it really help with pain? Here are 5 things to know if you’re considering this hands-on therapy.…
From potential to high performance: How coaching can set you up for success
Success isn’t a trait – it’s a set of habits. Here, we explore more about how coaching for success can help you build helpful habits that not only last, but give you that added motivation boost to help you get – and keep – going Let’s be honest. When it…
Techniques to improve your posture (including posture walking)
Good posture isn’t just about appearances and confidence; it’s about how you breathe, move, and carry yourself through the day…