Wouldn’t it be great if there was a simple formula to have a good day? New research reveals the building blocks to make any day a good day…
462 posts by author
Bonnie Evie Gifford
Bonnie Evie Gifford is a Senior Writer for Happiful.
How to make the most of your pre-holiday high
Looking forward to getting away? Here’s how you can make the most out of that pre-holiday high – and how you can avoid pre-holiday syndrome…
What is neurodiversity-affirming therapy?
We explain more about neurodiversity-affirming therapy, how it can help, and how to find a neurodiversity-affirming therapist…
Could the two-yes, one-no rule be the secret to a happier relationship?
Making decisions as a couple can be tough – particularly when you disagree on key areas. Could a simple rule help to avoid arguments and create clearer communication?…
Comedy on prescription and social prescribing
Patients struggling with depression or other mental health issues could be prescribed a new kind of alternative to antidepressants…
Sleeping worse during winter? Here’s why (and what you can do about it)
Do you feel like you struggle to get enough good quality sleep in the winter? There’s a reason for that……
Hyperfixation: What is it and what are the pros and cons?
We’re highlighting the good (and the bad) of hyperfixation, along with practical tips to turn it into focus…
Tinnitus: Everything you need to know
What is tinnitus, why do we experience it, and what’s the best way to treat it? We share everything you need to know…
The benefits of complaining: Can constructive complaining be good for us?
We all complain sometimes (even when we know we shouldn’t) – but is complaining always a bad thing? Or could we be overlooking the benefits of having a good vent?…