Forget ‘mum brain’ and ‘parenting fog’; science suggests parenting may actually strengthen our brains…
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Bonnie Evie Gifford
Bonnie Evie Gifford is a Senior Writer for Happiful.
Helping your child cope with the loss of a pet
Children don't always grieve in the ways we expect. Understanding how they process loss can help you support them with compassion, honesty, and reassurance, while making space for your own grief, too.…
6 common myths about sex therapy, according to a psychosexual therapist
If the idea of sex therapy feels a little intimidating, you're not alone. We asked a psychosexual therapist to debunk 6 of the most common myths and misconceptions about sex therapy.…
6 gentle ways to increase your attention span
Focus isn’t something you’ve lost, but it’s something you can nurture. Here’s how to build it back, one small step at a time…
What the UK's proposed under-16 social media ban could mean for young people
The government has announced plans to ban under-16s from accessing major social media platforms from spring 2027. Here's what we know so far, and what experts have to say about the potential impact on young people's wellbeing.…
What happens during a Havening session?
Havening combines gentle touch with guided exercises designed to support emotional wellbeing. But what actually happens during a session, and what can you expect if you're curious to try it?…
Beyond going outside: what actually happens in ecotherapy?
What is ecotherapy, what can it help with, and what actually happens? We explain more about what to expect…
New research highlights the calming power of slow breathing
Scientists have found that slowing your breathing may help calm the mind, even without actively focusing on your breath.…
How to keep your child safe when using AI
Not sure how to approach your child’s use of artificial intelligence? These practical steps can help you feel more confident supporting them…