When stress starts to set in, it can be easy to overindulge and resort to stress eating. But why do we stress eat, and what should we be eating instead?…
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Bonnie Evie Gifford
Bonnie Evie Gifford is a Senior Writer for Happiful.
Popular artificial sweetener linked to increased hunger, study finds
A commonly used artificial sweetener has been found to make consumers three times hungrier than sugar.…
Research reveals 44% of us are concerned about the validity of the health information
With concerns about fake news on the rise, how can we know if the information we are reading about health and wellbeing is reliable?…
Coping with grief: Is there a best way?
Grieving is never an easy process. Learning how to cope can feel impossible. We share more about the different ways you can handle grief…
Tips for getting the most out of your therapy sessions
You’ve found a therapist, and are ready to get started. But, what can you do to get the most out of your time in the therapy room?…
How can sunflower lanyards help with hidden disabilities?
We explain everything you need to know about sunflower lanyards, who can use them, and how they can help…
Your mental health is in their hands: The importance of accredited counsellors
Taking that first step towards working with a therapist can feel like both a huge hurdle and an achievement worth celebrating. But how much do we really know about our therapists, and what we should be looking for when seeking help?…
How to have a good day
Wouldn’t it be great if there was a simple formula to have a good day? New research reveals the building blocks to make any day a good day…
How to make the most of your pre-holiday high
Looking forward to getting away? Here’s how you can make the most out of that pre-holiday high – and how you can avoid pre-holiday syndrome…