When cold and flu season hits, finding ways to boost your immune system and stave off the worst of the winter bugs becomes a priority. We share five ways you can help support your immune system Getting through cold and flu season unscathed feels like an impossible task. With so…
510 posts by author
Bonnie Evie Gifford
Bonnie Evie Gifford is a Senior Writer for Happiful.
Coping with grief on the anniversary of loss
Understanding the lasting impact that anniversaries of traumatic events or losses of loved ones can have, and how to navigate them…
New study reveals what a healthy gut microbiome may actually look like
A new study of more than 34,000 people sheds light on what a healthy gut microbiome may consist of…
New study reveals how exercise may slow cancer growth
Exercise changes how the body uses energy, leaving less fuel for cancer cells to grow, new research reveals…
How to break the productivity trap: 6 ways to boost focus and efficiency
Do you feel like you’re always busy, but you aren’t sure that you’re getting things done? Do you know that you’re busy, but feel like you should be doing more? You could be stuck in a productivity trap……
What is the 10-3-2-1-0 rule – and can it really improve your sleep?
Discover how the 10-3-2-1-0 sleep rule can help you fall asleep faster and wake up refreshed. Learn how nutrition, therapy, and simple habits improve your rest naturally…
A vegan diet can almost halve your carbon footprint, study reveals
A new study has revealed that switching to a vegan diet can reduce your carbon footprint by 46%…
Can hypnotherapy really help with emetophobia? Here’s what to expect
Fear of being sick taking over your life? Hypnotherapy might be the gentle reset you need…
What is dyscalculia and where can I find support?
Here, we take a look at ‘dyscalculia’, and what can be done to help you navigate daily life with confidence…