Havening combines gentle touch with guided exercises designed to support emotional wellbeing. But what actually happens during a session, and what can you expect if you're curious to try it?…
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Bonnie Evie Gifford
Bonnie Evie Gifford is a Senior Writer for Happiful.
Beyond going outside: what actually happens in ecotherapy?
What is ecotherapy, what can it help with, and what actually happens? We explain more about what to expect…
New research highlights the calming power of slow breathing
Scientists have found that slowing your breathing may help calm the mind, even without actively focusing on your breath.…
How to keep your child safe when using AI
Not sure how to approach your child’s use of artificial intelligence? These practical steps can help you feel more confident supporting them…
Struggle to drink enough water? These foods and drinks can help
If plain water isn’t your thing, you’re not alone. From tea and coffee to water-rich snacks, these simple swaps can help you stay hydrated during warmer weather.…
Beyond deep tissue: How to find the massage style that suits you
If your idea of massage begins and ends with deep tissue, you might be surprised by just how many different styles are out there. From calming rituals to stretch-heavy treatments, there’s a whole world of massage to explore.…
Why are we turning to AI for mental health support?
As AI becomes part of everyday life, its role in mental health is growing – but trust in it is not. What does that mean for how we seek support?…
Everyday wellbeing: Small actions that help us support mental health together
Mental health support doesn’t have to start with big gestures – everyday acts of connection, movement, and care can make a real difference…
4 hidden strengths of people who overthink
Overthinking often gets a bad reputation, but what if that line between careful reflection and unhelpful rumination could work in your favour?…