Explaining our energy levels can be tough. We share three alternative metaphors to help you share when you are running out of energy…
478 posts by author
Bonnie Evie Gifford
Bonnie Evie Gifford is a Senior Writer for Happiful.
New study links ageing to sex, ethnicity and education
A new analysis of data from US and UK ageing studies has revealed that not only does our ageing accelerate as we get older, but how fast we age is affected by our sex, ethnicity, and education…
How to switch off after a hard shift
We share six ways to help you switch off after work, and start putting your wellbeing first…
Hypnotherapy may ease surgery and stomach pain, new research reveals
New studies suggest hypnotherapy may help with surgery pain and offer ‘best treatment’ for children’s stomach pain…
Should I tell my boss I have ADHD?
Whether you're recently diagnosed or are looking to switch jobs, should you disclose you have ADHD? We explore the pros and cons…
What is AuADHD?
We explain more about AuADHD, the connection between ADHD and autism, and finding support…
Nearly 1 in 4 would take a ‘marriage sabbatical’ to focus on personal growth, new research reveals
Would you take a break from your marriage to work on yourself? According to new research, 24% of us would…
Knowing when to walk away and choose change
Is it time to call it a day? Here's how to recognise when it's time to make a change, and what you can do about it…
10 ways to tackle stress right now
We all experience stress from time to time, yet in the midst of that overwhelming pressure, it can be hard to remember what ‘normal’ feels like. We share 10 ways you can take charge of your stressors and start feeling in control of your life.…