Mental health support doesn’t have to start with big gestures – everyday acts of connection, movement, and care can make a real difference…
531 posts by author
Bonnie Evie Gifford
Bonnie Evie Gifford is a Senior Writer for Happiful.
4 hidden strengths of people who overthink
Overthinking often gets a bad reputation, but what if that line between careful reflection and unhelpful rumination could work in your favour?…
Mushrooms and fermented foods could ease period pain, new study finds
New research suggests that an antioxidant found in some mushrooms and fermented foods may help with menstrual pain.…
The hidden benefits of doodling
From boosting focus to supporting emotional wellbeing, your absent-minded doodles might be doing you more good than you realise…
When thoughts feel overwhelming: understanding 'Pure O' and OCD
We take a closer look at the thoughts and patterns often described as ‘Pure O’, and how they fit into obsessive compulsive disorder (OCD).…
Could the 24-hour relationship rule help to resolve conflict?
When it comes to arguments and conflict, sometimes, taking a step back and having a little space can do a world of good……
5 ways working with a coach can benefit you as a freelancer
From managing uncertainty to building confidence, discover how working with a coach can help you gain clarity, direction, and balance in your work and life.…
ADHD and life admin: why the small things feel so big (and what you can do about them)
Life admin can quickly snowball when you have ADHD. Here’s why everyday tasks can feel so overwhelming – and how ADHD coaching can help.…
Why gamification techniques are brilliant for ADHD brains
Gamifying tasks can transform ADHD productivity and focus, allowing small wins to create big momentum…