Discover how to get more from the self-help books you read – without the pressure to follow every piece of advice…
548 posts by author
Bonnie Evie Gifford
Bonnie Evie Gifford is a Senior Writer for Happiful.
How to reignite your relationship when you feel disconnected
When daily life takes over, even happy couples can start to feel more like housemates than lovers. Here’s how to rebuild closeness…
6 ways to create a more comfortable wardrobe for sensitive kids
Clothing can be a huge source of sensory stress for neurodivergent people. Here's how to make it less overwhelming…
Why does your period feel worse in a heatwave?
From cramps and fatigue to headaches and poor sleep, hot weather can make some period symptoms feel more intense. Here's why hot weather can make existing symptoms feel worse – and the simple ways you can support your body when temperatures rise.…
Can anxiety make you feel emotionally numb?
Anxiety doesn't always feel overwhelming. Sometimes it can leave you feeling emotionally numb or disconnected. Here's why it happens and what might help.…
Forget ‘mum brain’: becoming a parent may change your brain for the better
Forget ‘mum brain’ and ‘parenting fog’; science suggests parenting may actually strengthen our brains…
Helping your child cope with the loss of a pet
Children don't always grieve in the ways we expect. Understanding how they process loss can help you support them with compassion, honesty, and reassurance, while making space for your own grief, too.…
6 common myths about sex therapy, according to a psychosexual therapist
If the idea of sex therapy feels a little intimidating, you're not alone. We asked a psychosexual therapist to debunk 6 of the most common myths and misconceptions about sex therapy.…
6 gentle ways to increase your attention span
Focus isn’t something you’ve lost, but it’s something you can nurture. Here’s how to build it back, one small step at a time…