Spending time with our friends and family should be rejuvenating. But what about when spending time with friends starts to feel more draining than rejuvenating? We explain more about emotional vampires, the signs to look out for, and what you can do to get back on track.…
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Bonnie Evie Gifford
Bonnie Evie Gifford is a Senior Writer for Happiful.
What is ‘super-helper syndrome’?
Discover the signs of super-helper syndrome, and how you can start putting yourself first……
What is the club sandwich generation?
With people living longer lives than ever before, it can create a whole new kind of pressure for those facing the responsibility of caring for multiple generations. Here’s everything you need to know about the club sandwich generation…
Is porn...
Is porn cheating? Addictive? Bad for you? We answer all of your top questions about your relationships with porn.…
What is AVATAR therapy?
What is AVATAR therapy, what does it involve, and how can it help you? We explain more about the new therapy that looks to improve the quality of life for people who hear voices…
How to cope with family stress
No matter how much we love them, families can be stressful. We share more about why our families make us stressed, and simple ways you can cope with family stress (and make yourself a priority)…
What is self-esteem (and how can I improve it?)
How we see and value ourselves can have a huge impact on our outlook. We share 14 ways you can explore to boost your self-esteem and start viewing yourself (and the world around you) in a more positive light…
Are low maintenance friendships the way to go?
Maintaining friendships as an adult isn’t always easy, but low maintenance friendships could be the answer to helping us stay connected…
Your mental health is in their hands: The importance of accredited counsellors
Taking that first step towards working with a therapist can feel like both a huge hurdle and an achievement worth celebrating. But how much do we really know about our therapists, and what we should be looking for when seeking help?…