Do you feel like you struggle to get enough good quality sleep in the winter? There’s a reason for that……
457 posts by author
Bonnie Evie Gifford
Bonnie Evie Gifford is a Senior Writer for Happiful.
Hyperfixation: What is it and what are the pros and cons?
We’re highlighting the good (and the bad) of hyperfixation, along with practical tips to turn it into focus…
Tinnitus: Everything you need to know
What is tinnitus, why do we experience it, and what’s the best way to treat it? We share everything you need to know…
The benefits of complaining: Can constructive complaining be good for us?
We all complain sometimes (even when we know we shouldn’t) – but is complaining always a bad thing? Or could we be overlooking the benefits of having a good vent?…
Am I practising self-care or self-comfort?
Are you really finding ways to rest and recharge, or are you just distracting yourself from how you’re feeling? We explain more about the differences between self-care and self-comfort, and how you can make more mindful choices.…
Could ‘sleep divorce’ be the secret to relationship success?
We’re putting the rumours to bed as we explore the truth behind the rising trend of sleeping separately from your partner…
How to create opportunities for joy
Good things happen to those who wait. But what if we didn’t have to wait for moments of pure happiness and joy to just happen to us? What if we focused on mindfully creating moments of joy?…
How do you fix a damaged sibling relationship?
Sibling conflicts don’t end in childhood. Explore the benefits of therapy to resolve tensions and build stronger, supportive family ties.…
What is an emotional vampire (and how do I deal with one?)
Spending time with our friends and family should be rejuvenating. But what about when spending time with friends starts to feel more draining than rejuvenating? We explain more about emotional vampires, the signs to look out for, and what you can do to get back on track.…