If the idea of sex therapy feels a little intimidating, you're not alone. We asked a psychosexual therapist to debunk 6 of the most common myths and misconceptions about sex therapy.…
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Bonnie Evie Gifford
Bonnie Evie Gifford is a Senior Writer for Happiful.
6 gentle ways to increase your attention span
Focus isn’t something you’ve lost, but it’s something you can nurture. Here’s how to build it back, one small step at a time…
What the UK's proposed under-16 social media ban could mean for young people
The government has announced plans to ban under-16s from accessing major social media platforms from spring 2027. Here's what we know so far, and what experts have to say about the potential impact on young people's wellbeing.…
What happens during a Havening session?
Havening combines gentle touch with guided exercises designed to support emotional wellbeing. But what actually happens during a session, and what can you expect if you're curious to try it?…
Beyond going outside: what actually happens in ecotherapy?
What is ecotherapy, what can it help with, and what actually happens? We explain more about what to expect…
New research highlights the calming power of slow breathing
Scientists have found that slowing your breathing may help calm the mind, even without actively focusing on your breath.…
How to keep your child safe when using AI
Not sure how to approach your child’s use of artificial intelligence? These practical steps can help you feel more confident supporting them…
Struggle to drink enough water? These foods and drinks can help
If plain water isn’t your thing, you’re not alone. From tea and coffee to water-rich snacks, these simple swaps can help you stay hydrated during warmer weather.…
Beyond deep tissue: How to find the massage style that suits you
If your idea of massage begins and ends with deep tissue, you might be surprised by just how many different styles are out there. From calming rituals to stretch-heavy treatments, there’s a whole world of massage to explore.…