Even in this frantic world, constant maximum effort may not be the best, or only way, to reach your goals…
WORK
How to find meaningful work and improve your wellbeing
Whatever it looks like for you, uncover steps for finding work that uplifts and fulfils you…
How to set boundaries at work when taking time off
Do you have some time off coming up? We discuss the importance of setting boundaries and how to implement them at work…
Flexible working bill: A step towards a more inclusive future
After seven years of campaigning, the founder of Mother Pukka Anna Whitehouse celebrates the flexible working bill becoming law…
What happens in the cubicles: How to deal with toilet anxiety at work
Toilet anxiety at work can throw off your day. But there are some things you can do to take back control…
20 affirmations to soothe Sunday night anxiety
Don’t let anxiety cloud your week. When the Sunday night scaries commence, try these 20 affirmations…
5 supportive ways to tackle depression while working from home
Stay on top of your wellbeing with these essential suggestions…
If you're seeking job security, career cushioning could be the tool you need...
The relationship technique that’s made its way into the workplace, and how it could bring you some comfort in uncertain times…
Fear of being rejected holds women up when negotiating salary
Equal pay for equal work, right? It’s not that simple. A new study reveals that women are much more likely to feel anxious about asking for more money…