Self-care practises to stay happy and healthy when using social media…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
Self-Care for Carers
Overcoming your barriers to self-care when you care for others…
Burns Survivor Hosts Confidence Swimming Sessions for those with Skin Disfigurements
After suffering severe burns as a child, Sylvia Mac now runs swimming sessions for those with skin disfigurements, offering them the chance to develop their confidence, and embrace their differences.…
Self-Care for Kids
How to teach your little ones about self-care…
How to Enjoy Being A Parent (Against the Odds)
Is there a way to avoid transferring our fears, insecurities, and unfulfilled dreams onto our children?…
Women Recognised With Mind Awards For Promoting Workplace Wellbeing
Two women have picked up awards after using their experiences of depression to promote mental health awareness at their places of work…
Michael Carrick Asked To Be Excused From England Squad For Impact On Mental Health
Carrick reveals battle with depression during international duty.…
24% Of Women In The UK Have No Access To Specialist Perinatal Mental Health Services
Pregnant Women And New Mums In 24% Of The UK Have No Access To Specialist Perinatal Mental Health Services…
New Study On PCOS Shows Link With Mental Health Challenges in Young Women and Calls For Further Research
Study shows link between PCOS and mental health challenges and calls for further research…