A desire to be healthy and hydrated is completely normal, but what happens when this intention becomes an obsession?…
1066 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
How to Manage Self-Harming Thoughts
For some, self-harm can offer a sense of control - but it can create a dangerous cycle. We share ways you can take back control and manage self-harming thoughts…
Using Scent to Keep Calm
Feeling worried? Here we look at how scent can help root us to the present moment and help us feel calm…
What to Expect from Acupuncture
Acupuncture is an alternative therapy that promises to be the solution to a number of complaints, from chronic pain to mood control. So what can you expect from an appointment? Happiful’s Kathryn Wheeler took to the treatment chair to find out…
How to Look After Your Mental Health When You Feel Yourself Spiralling
No matter how much we put our wellbeing first, when you have an ongoing mental health condition, you may experience a time where you feel yourself spiralling. We share nine ways you can look after yourself when a mental health crisis is about to hit…
Simple Ways to Show Kindness
Want to contribute more kindness in the world? Try one of these simple kind acts today…
How to Stay Mentally Healthy
When outbreaks, new studies and guidelines, it can be easy to get caught up in the panic. We share five tips on how you can stay calm, keep grounded, and put your mental health first…
How to Put Your Relationship First In (and Out of) the Bedroom
Worried that the romance is running out of your relationship? Looking to spice up your sex life but unsure where to start? We share 11 tips to help you put your wellbeing first (and rekindle that spark)…
How to Help a Friend Who Self-Harms
Worried about a friend or loved one? We share 10 ways you can help and support someone who self-harms…