Can coaching really help with creative careers and creative businesses? We explain more about what a creative coach does and how working with one could benefit you…
937 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
Dopamine travel: The power of colourful destinations
You may have heard that wearing vibrant, bold colours can uplift mood and boost wellbeing, but did you know that visiting colourful destinations can have a similar effect?…
What’s behind the ice bath trend, and could taking a freezing dip be the key to cooling a frazzled mind?
One therapist tell us why ice baths are a staple part of her wellbeing routine…
5 tips for overcoming ‘sunshine guilt’
The eagerly anticipated arrival of warmer weather in England has finally arrived, prompting many to embrace the sunshine outdoors, but what if you can’t—or what if you just don’t want to? If you experience feelings of guilt for staying indoors on warm sunny days, you're not alone.…
10 wonderful wellbeing recommendations for you to try this month
From an act of kindness in imaginative play to a creative lesson in knitting, add these 10 wellness-inspired suggestions to your list…
All work and no play? Discover how to find your 'third place'
Life shouldn’t just revolve around home and work. You need to find your special ‘third place’ to reap the wellbeing benefits of feeling supported…
What is compulsory heterosexuality?
Recognising the pressure society puts on us to be ‘straight’ is what empowers many people to have a sexual awakening in later life…
Do you feel like you're living in someone’s shadow? Here's what to do about it
Find your own place in the spotlight with these five tips…
Just the ticket: Care for your wellbeing while commuting
Make the most of your daily commute with these seven quick tips…