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WELLBEING

Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features

Heartfulness: follow your heart Heartfulness: follow your heart Heartfulness: follow your heart
WELLBEING

Heartfulness: follow your heart

by Kathryn Wheeler on 19 January 2021

We explore the concept of ‘heartfulness’ and discover how the key to wellness could already be within us, literally…

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How to build a healthy relationship with exercise How to build a healthy relationship with exercise How to build a healthy relationship with exercise
LIFESTYLEWELLBEING

How to build a healthy relationship with exercise

by Sarah Young on 13 January 2021

Exercise is good for us, right? But what happens when we take things to an extreme, and use exercise as a form of punishment? The good news is we can heal our relationship with working out, and reap the benefits in a healthy way…

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Bryony Gordon: "We're all just trying our best..." Bryony Gordon: "We're all just trying our best..." Bryony Gordon: "We're all just trying our best..."
PODCASTWELLBEING

Bryony Gordon: "We're all just trying our best..."

by Lucy Donoughue on 12 January 2021

Writer and founder of Mental Health Mates Bryony Gordon joins Happiful’s podcast to talk about mental health, overwhelm, No Such Thing as Normal, and the book that changed her perspective on mental illness…

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What is delusional thinking? What is delusional thinking? What is delusional thinking?
WELLBEING

What is delusional thinking?

by Kai Conibear on 11 January 2021

We look at the facts behind this complex psychological disorder, bust the myths surrounding it, and give tips on how to help someone who is struggling…

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Eat to beat brain fog Eat to beat brain fog Eat to beat brain fog
WELLBEINGFOOD & DRINK

Eat to beat brain fog

by Jenna Farmer on 7 January 2021

We’ve all had those ‘where on earth have I put the keys?’ moments, but for some of us continually struggling to process information and constant forgetfulness can be signs of brain fog...…

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How to cope with COVID guilt How to cope with COVID guilt How to cope with COVID guilt
CORONAVIRUSWELLBEING

How to cope with COVID guilt

by Katie Hoare on 6 January 2021

Are you struggling with feelings of guilt in the pandemic? It's more common than you might think, and here's what you can do about it.…

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Professor Green: “I’m a work in progress” Professor Green: “I’m a work in progress” Professor Green: “I’m a work in progress”
PODCASTWELLBEING

Professor Green: “I’m a work in progress”

by Lucy Donoughue on 5 January 2021

Stephen Manderson, also known as Professor Green, shares his thoughts on gut health, mental health, the passion behind his business Aguulp and his amazing plans for the future…

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Ways to take care of yourself in Tier 5 Ways to take care of yourself in Tier 5 Ways to take care of yourself in Tier 5
CORONAVIRUSWELLBEING

Ways to take care of yourself in Tier 5

by Becky Banham on 5 January 2021

As Britain enters a third national lockdown, we revisit some key tips for looking after your mental health during the pandemic…

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Movement in mind: RED January Movement in mind: RED January Movement in mind: RED January
WELLBEINGLIFESTYLE

Movement in mind: RED January

by Lucy Donoughue on 30 December 2020

2020 has taught us that exercising, and having access to the great outdoors, can fundamentally support our mental health and wellbeing. As Team Happiful pledges to take part in RED January, we explore the evidence behind the feel-good factor we get from movement…

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About Happiful Magazine

We’re on a mission to create a healthier, happier, more sustainable society. Our aim is to provide informative, inspiring and topical stories about mental health and wellbeing. We want to break the stigma of mental health in our society, and to shine a light on the positivity and support that should be available for everyone, no matter their situation.

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We all have mental health and some of us will experience mental illness – but that doesn’t define who we are we. I am, I have is a new podcast where we’ll be talking with great people, finding out about the passions that shape their lives, as well as their responses to their own mental health.

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About Happiful

The Happiful family began in 2005, when – inspired by their own experiences – sisters Aimi and Emma sought to help others by launching the Counselling Directory.

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