After a year in and out of lockdown (spent mostly sterilising and keeping our hands clean), now’s the time to get your hands dirty…
1047 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
Tuning into the moon with Kirsty Gallagher
Moon mentor Kirsty Gallagher shares her passion for lunar living, and how setting our sights to the skies could actually reinforce the connection to ourselves…
7 subtle signs of an abusive relationship
Our homes are the places we should feel safest, and yet, for so many people, this is where the real danger lies. Here, we explore the less recognised signs of domestic abuse…
9 resources to help you move from languishing to flourishing
We’ve found the word to describe how we feel. So, how do we stop languishing and start flourishing?…
What are the benefits of cold water swimming?
The thought of cold open-water swimming might be enough to set your goosebumps off, but after a deep dive into the why, the benefits certainly outweigh the initial chill…
Back to our roots: the benefits of self-sufficiency
Can a simple, more self-sufficient lifestyle help us to feel grounded? What can a move towards a self-sufficient lifestyle do for our mental health, and can nurturing this philosophy help our sense of wellbeing to blossom?…
SLOSO - the new JOMO?
So many of us are struggling with the thought of getting out and about as lockdown restrictions lift. Maybe the answer is SLOSO - a purposefully slow return to socialising?…
Jonny Benjamin: Sharing 101 voices of hope
Award-winning mental health campaigner Jonny Benjamin MBE, joins Happiful’s podcast I am. I have to talk about his work with young people and his phenomenal new book The Book of Hope: 101 Voices on Overcoming Adversity.…
How can you help yourself out of burnout?
Digital expert Harvey Morton shares his experience of burnout and tips for helping yourself out of it…