We’ve all had those ‘where on earth have I put the keys?’ moments, but for some of us continually struggling to process information and constant forgetfulness can be signs of brain fog...…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
How to cope with COVID guilt
Are you struggling with feelings of guilt in the pandemic? It's more common than you might think, and here's what you can do about it.…
Professor Green: “I’m a work in progress”
Stephen Manderson, also known as Professor Green, shares his thoughts on gut health, mental health, the passion behind his business Aguulp and his amazing plans for the future…
Ways to take care of yourself in Tier 5
As Britain enters a third national lockdown, we revisit some key tips for looking after your mental health during the pandemic…
Movement in mind: RED January
2020 has taught us that exercising, and having access to the great outdoors, can fundamentally support our mental health and wellbeing. As Team Happiful pledges to take part in RED January, we explore the evidence behind the feel-good factor we get from movement…
7 questions to help you end the year intentionally
As a rather turbulent year comes to a close, Cait Flanders takes a moment to reflect on all she’s achieved this year, and why it’s important for us all to acknowledge how far we’ve come…
How to make 2021 work for you
This year has been anything but easy, and with 2021 just days away, how can we prepare for another year of uncertainty? Astrology and moonology expert, Yasmin Boland, shares her tips for making 2021 work for you…
Solo “self” care
Doing a little DIY TLC. Buttering your muffin. Having a ménage à moi. There’s hundreds of ways to say it, but could adding masturbation to your self-care routine give your sense of wellbeing a serious boost?…
Can hypnosis help with IBS?
One in five of us will experience irritable bowel syndrome during our lifetime, yet many of us think medication and lifestyle changes are our only options. But could hypnotherapy be the game-changer?…