The thought of cold open-water swimming might be enough to set your goosebumps off, but after a deep dive into the why, the benefits certainly outweigh the initial chill…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
Back to our roots: the benefits of self-sufficiency
Can a simple, more self-sufficient lifestyle help us to feel grounded? What can a move towards a self-sufficient lifestyle do for our mental health, and can nurturing this philosophy help our sense of wellbeing to blossom?…
SLOSO - the new JOMO?
So many of us are struggling with the thought of getting out and about as lockdown restrictions lift. Maybe the answer is SLOSO - a purposefully slow return to socialising?…
Jonny Benjamin: Sharing 101 voices of hope
Award-winning mental health campaigner Jonny Benjamin MBE, joins Happiful’s podcast I am. I have to talk about his work with young people and his phenomenal new book The Book of Hope: 101 Voices on Overcoming Adversity.…
How can you help yourself out of burnout?
Digital expert Harvey Morton shares his experience of burnout and tips for helping yourself out of it…
Join The Body Shop’s Self Love Uprising
The Body Shop's Self-Love Uprising campaign to improve self-love globally has inspired Happiful to take action and we encourage you to do the same...…
Barbers unite to offer safe space for men to discuss their mental health
A new initiative, #OurDoorIsOpen sees barbers unite in the hopes to inspire men to open up about their mental health in a safe, non-judgmental space.…
Time to get to know your gut?
Stephen Manderson, aka Professor Green, is on a mission to help people improve their gut health, and being honest about what’s happening inside is a good place to start…
Nikesh Shukla: The value in being vulnerable
Author Nikesh Shukla reveals how his writing career has shaped him as a person, and why he’s sharing his most vulnerable self through his words...…