We all like to have our thoughts and opinions validated; it’s a part of what makes us feel connected to others. But what happens when we only engage with those that share our view of the world, and tune-out everything else?…
1023 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
Caroline Flack: A woman who laughed loudly, loved hard and felt deeply
Channel 4’s new documentary Caroline Flack: Her Life and Death explores the vivacious, complex and real woman Caroline was, the role social media and the press played in her unhappiness and how greatly she is missed…
Bodyform’s mission to close the gender pain gap
Aligning with endometriosis awareness month, Bodyform’s latest campaign asks women to share their pain stories…
Samaritans: “We are your safe space”
Samaritan’s Lucia Capobianco joins Happiful’s podcast to talk about the work Samaritans does, how to get help for suicidal thoughts, and ways to open up a conversation if you think someone is struggling…
Animal magic: the life-enhancing power of pets
From pooches to parakeets, koi to cats, our animals can have a profound effect on our mental wellbeing. But why is that, and are there things we can do to deepen the connection even further?…
Things to do in April
Spring into action by learning something new this April. Focus on your wellbeing, and find happiness in unexpected places……
Change your words, improve your world
The power of language can often be underestimated. But here, life coach Jane Milne explores how we can truly harness the communication possibilities that words and phrases offer in our everyday lives, to benefit our wellbeing…
A guide to tokophobia
Bringing a child into the world is a huge responsibility and can be a daunting prospect, but for some women the anxiety around becoming a mum runs much deeper.…
Kirsty Gallagher: Have a daily check-in with your soul
Bestselling author and moon mentor Kirsty Gallagher joins Happiful’s podcast to share the importance of taking time to check-in with yourself and how the moon can help…