Adrienne Herbert, host of the acclaimed podcast ‘Power Hour’ and now author of a book of the same name, shares the simple change to your routine that could transform your whole day.…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
Baby talk: preventative counselling for new parents
They say nothing can prepare you for your first baby, and that might well be true. But here, with the help of a counsellor, we explore preventive relationship counselling, and uncover the benefits that it can unlock for you and your family…
What is Spoon Theory?
‘I can’t today. I’m running low on spoons.’ It’s not the typical excuse when a friend cancels your plans last-minute, but it says more than you might realise about how they’re feeling – physically and mentally…
12 things you didn’t know could be symptoms of depression
Sometimes, depression can creep up on us in unexpected and subtle ways. Did you know about these unusual symptoms?…
Building back up after burnout with Leanne Pero
Award-winning entrepreneur Leanne Pero has been working solidly for the past 20 years while also living with the aftermath of cancer and childhood abuse. Here, she shares how burnout signalled to her that it was time to stop, re-evaluate, and start prioritising her own mental health…
What is a negativity fast?
If you’re regularly bogged down by negative thoughts, it might be time to change the narrative with one ‘fast’ that we can endorse…
Smash your to-do list (gently)
We know motivation and energy are in short supply these days. That’s why, now more than ever, we want to promote the adage of ‘work smarter, not harder’ – so, stop fighting your to-do list and start feeling more accomplished with these gentle productivity hacks…
Making WFH work for you
Adjusting to a new working environment can be tricky, especially when the boundaries between our personal and professional spaces might become blurred. But with this simple five-step guide, you can quickly rise to the challenge…
Getting your thoughts down on paper
If voicing your thoughts and emotions out loud feels intimidating, why not try therapeutic writing, which could do wonders for your mental health?…