Joe Wicks may be known to millions now, but he’s had to work tirelessly to get where he is today. So, who could be better than the nation’s favourite PE teacher to share tips on managing your motivation, and watching out for your wellbeing along the way?…
998 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
Holistic wellness trends you need to try
Looking for some alternative wellness techniques to up your self-care game? We explore the most popular holistic trends from the last year…
Power up your day with Adrienne Herbert
Adrienne Herbert, host of the acclaimed podcast ‘Power Hour’ and now author of a book of the same name, shares the simple change to your routine that could transform your whole day.…
Baby talk: preventative counselling for new parents
They say nothing can prepare you for your first baby, and that might well be true. But here, with the help of a counsellor, we explore preventive relationship counselling, and uncover the benefits that it can unlock for you and your family…
What is Spoon Theory?
‘I can’t today. I’m running low on spoons.’ It’s not the typical excuse when a friend cancels your plans last-minute, but it says more than you might realise about how they’re feeling – physically and mentally…
12 things you didn’t know could be symptoms of depression
Sometimes, depression can creep up on us in unexpected and subtle ways. Did you know about these unusual symptoms?…
Building back up after burnout with Leanne Pero
Award-winning entrepreneur Leanne Pero has been working solidly for the past 20 years while also living with the aftermath of cancer and childhood abuse. Here, she shares how burnout signalled to her that it was time to stop, re-evaluate, and start prioritising her own mental health…
What is a negativity fast?
If you’re regularly bogged down by negative thoughts, it might be time to change the narrative with one ‘fast’ that we can endorse…
Smash your to-do list (gently)
We know motivation and energy are in short supply these days. That’s why, now more than ever, we want to promote the adage of ‘work smarter, not harder’ – so, stop fighting your to-do list and start feeling more accomplished with these gentle productivity hacks…