10 innovative green social prescribing projects are connecting more than 7,500 people through the power of nature, providing vital mental health support…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
10 things you need to know about coeliac disease
Given that coeliac disease affects one in 100 people living in the UK, it’s incredibly important to raise awareness of this autoimmune disease to ensure the many people who could be living with the illness without even realising it, can get the help they need...…
6 natural ways to boost your mental health
Do you need a breather? Take time to go offline and connect with nature this week. Your mental health will feel better for it…
What are tactile hallucinations?
Have you ever felt like something was on your skin, but looked down to see nothing there? For those with tactile hallucinations, this is a regular, and often disturbing, occurrence, but there are coping strategies to help you through it…
Struggling to sleep? Ask the experts
Our Happiful family of experts answer your questions to help you get a restful night…
8 maternal mental health Instagram accounts to follow
In honour of maternal mental health awareness week, we share eight Instagram accounts to follow that focus on real-life, supportive communities tackling daily challenges alongside sharing beautiful moments, all in the name of motherhood.…
Rachel Williams: Somebody must go first
Rachel Williams joins Happiful’s podcast to talk about being enough, mental health conversations within the Black community and how TikTok has brought her a huge amount of joy…
How yoga can support you during pregnancy
In times where either body or mind is put under stress, yoga can be a very powerful tool for resilience and healing – pregnancy is one of those times. Here, senior yoga teacher Louisa Craig explores why, and offers guidance on poses for pregnancy…
The world’s best happiness secrets
The latest World Happiness Report has revealed the top 10 happiest countries across the globe. But what makes them so cheerful – and how can you learn from their lifestyle to boost your mood?…