One in five of us will experience irritable bowel syndrome during our lifetime, yet many of us think medication and lifestyle changes are our only options. But could hypnotherapy be the game-changer?…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
Where to find mental health support over Christmas
It’s OK to not be OK - even at Christmas. Here are some places you can reach out to for support if you need it…
To all the pets who’ve helped us cope, thank you
A study shows that owning an animal during the pandemic has helped the mental health of pet owners. It’s time to show our animal friends some appreciation…
By your side in 2021: Happiful and RED January
Happiful is delighted to share the weekly programme of free webinars with wellbeing experts in partnership with RED January…
How to love your body a with chronic illness
Although an estimated 15 million people in the UK are currently living with a long-term health issue, and we’re constantly learning more about symptoms and treatments, the mental health impact of adjusting to a new body is much less explored.…
Leanne Pero: I couldn’t walk away from this experience and not do anything
Leanne Pero, founder of Black Women Rising talks about the power of dance, her experience of breast cancer and why she felt called to make a change within the cancer community…
6 ways to support children’s mental health this winter
Winter can be tough on all of us, and this year is certainly no exception. Julia Clements, Principal Educational Psychologist at Place2Be, shares six tips for supporting our own, and our children’s mental health during the colder months…
Looking forward and setting intentions for 2021
Friend of Happiful and life coach, Carly Ferguson shares her thoughts on how to begin to look forward to the future and set intentions for the year ahead…
Joe Wicks: “Exercise is essential for your mental health and happiness”
Joe Wicks, the nation’s favourite PE teacher and Body Coach, joins Happiful’s podcast I am. I have to share more about 2020, movement for mental health benefits and looking forward to the future…