With the Global Wellness Institute claiming the wellness industry is worth £2.8 trillion, we figured it was time to investigate seven wellness tools to ask, are they worth the hype?…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
Autumn crafts for families
Get your creative juices flowing with these seasonal activities…
Clarity cures complexity: How to make introspection a habit
What happens when you do a deep dive on introspection and how can we keep coming back to ourselves when life gets busy?…
Why we need to stop commenting on pregnant people’s bodies
We explore why commenting on pregnant people's bodies, however well-intentioned, could be doing more harm than good, and share some alternative suggestions for acknowledging pregnancy…
What is negging?
Learn to spot the signs of this manipulative form of emotional abuse…
Generativity: The art of leaving your mark
We go through various stages in life, but a feeling we all seem to reach at some point is the desire to make an impact on the world. Here, we explore ‘generativity’ – and how it can benefit your mental health…
How can breathwork improve our wellbeing?
As the founder of Breathguru, Alan explains how inhaling and exhaling can boost your health, happiness, and bring emotional peace…
How to overcome sick-day guilt
It’s the phone call we all dread – letting your employer know you need a day off sick. But when your body is telling you it needs a break, it’s time to listen. So, how do we get past the guilt, to get the rest we need to recuperate?…
What are the benefits of laughter yoga?
Laughter yoga classes are taking off around the world, so Happiful’s Kathryn Wheeler signed up for a session to discover the serious benefits behind having a chuckle…