Be prepared to set your boundaries when it comes to talking about dieting…
961 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
A beginners guide to herbal teas
With a humble teabag promising everything from a good night’s sleep to protection against colds, Jenna Farmer delves into the science behind the power of herbs, and the benefits that switching to herbal tea may bring…
The art of letting go
How can we tell when it’s time to let go of what’s holding us back, and take a step in a new direction?…
What is superhero therapy?
Can comic book characters help us conquer our fears and discover the hero within?…
Sugar: Everything you need to know
With one in five Brits admitting to sugar being their biggest vice, how much do we really know about our sugar consumption?…
How to embrace and build self-love
Follow these eight practical tips for embracing and building self-love…
Are you living in an apology cycle?
The word ‘sorry’ can lose all meaning when it becomes a habit, or when it’s used to clean the slate without dealing with the underlying issues. So, it’s time we reviewed our relationship with apologies – you won’t be sorry…
Suffering in silence: Eating disorders in men
Eating disorders only plague young women, right? Wrong. More than 300,00 men and boys are thought to be afflicted, too. It’s time to end the stigma, and get men talking about their struggles with food…
Jo Love: Therapy is Magic
Happiful is delighted to share this extract from Jo Love's incredible new book Therapy is Magic.…