New beginnings aren’t always easy, but spring is the perfect time to welcome positive change in your life. Here, columnist Grace Victory explores how we can embrace starting anew, and enter a transformative time with the right mindset…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
10 things to do in April for your wellbeing
From an outdoor adventure to the art of visible mending, and a podcast that’ll get you thinking, try something new with our enriching suggestions.…
The art of bathing: 5 essential tips to make the most of your tub time
Whether you indulge in a long, steamy soak, or prefer to take a quick dip every now and then, discover how you can turn bathing into an artform…
How to take care of yourself when sharing about your mental health or difficult experiences
Opening up can be deeply healing, but here we explore steps you can follow to ensure you take care of yourself when talking about hard topics…
5 myths about skin picking disorder
Despite growing numbers of people sharing their experiences of dermatillomania, it’s still shrouded in taboo and shame. It’s time to shine a light on the misunderstood condition…
Support your eye health
What is eye yoga, and how can it help us in these digital times?…
The future of wellness
What happens when we mix cutting-edge tech with ancient wellness practices?…
5 children’s mental health picture books
Explaining mental health issues to children can be tough. Here, we share five unmissable picture books that help teach kids about anxiety, depression, and mindfulness.…
7 ways to support and encourage emotional growth in children and teens
With anxiety, low self-esteem and depression reaching an all-time high, how can we help support our children and teens with their personal growth?…