From an outdoor mindfulness activity to a lesson in supporting others with grief, we share 10 wellbeing recommendations for you to try…
969 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
‘So, what do you do?’ How to deal with this common but awkward question when you’re not working
If you can’t work, or you’re taking time out, you shouldn’t feel ashamed. Here are some tips on how to navigate questions…
What can we learn from the use of colour in culture and history?
History and culture open doors to a wonderful exploration of colour that can provide real-life therapy for the soul. We explore how to harness it…
Chakras for communication: Our expert columnist shares her tips
An expert-look into how to open up your throat chakra to see your communication flourish…
What is habit reversal therapy?
Discover the empowering training enabling you to unlearn unhelpful habits and unwanted behaviours…
5 ‘solitude skills’ to enhance your time alone
Solitude is good for you, says science, so can we learn to be better at spending time by ourselves?…
What is creativity coaching (and how could it help me)?
Can coaching really help with creative careers and creative businesses? We explain more about what a creative coach does and how working with one could benefit you…
Dopamine travel: The power of colourful destinations
You may have heard that wearing vibrant, bold colours can uplift mood and boost wellbeing, but did you know that visiting colourful destinations can have a similar effect?…
What’s behind the ice bath trend, and could taking a freezing dip be the key to cooling a frazzled mind?
One therapist tell us why ice baths are a staple part of her wellbeing routine…