Zoe Rex, Pilates instructor and founder of Physio 2 Pilates explains the relationship between pilates and mindfulness and shares an exclusive video lesson for our readers Zoe Rex My Mindfulness and Pilates journey started on a personal note. I was introduced to the benefits of Pilates early in my physiotherapy…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
Is This The Formula For Happiness?
On Local Charities day we're putting the spotlight on some of the regional organisations making waves in their communities. Here, Nicola Arnold tells us about the incredible work done by Action for Happiness, and why volunteering means so much to her What happened to living life on purpose…
The Future of Mindful Living: Introducing the Roundhouse
Gemma Roe has a vision that can change the future of housing while restoring our connection with the natural environment. Gemma Roe Imagine living in a beautiful space that enhances your well-being? Gemma Roe is on a mission to make circular dwellings an affordable, sustainable and eco-conscious reality. The spatial…
Talking Self-Care, Wellbeing and Resilience with Best-Selling Author Matthew Johnstone
Recently back from tour and home for the holidays, we caught up with author-illustrator, motivational speaker, and creator of Drawn from Experience, Matthew Johnstone [https://matthewjohnstone.com.au/] about his journey from working as a world-class advertising agency creative, to becoming an advocate for wellbeing. Hi Matthew! Thanks for speaking…
Is Coconut Oil Actually Good for You?
Loved by fitness gurus like Joe Wicks, coconut oil has become increasingly popular in recent years, but is it all it’s cracked up to be? Coconuts: just the thought of them transports you to a tropical paradise. Over the years, they’ve come up in various diet myths – who…
How to Stay Healthy Over Christmas
Looking after your mental health during the festive season is easier said than done. But it doesn’t have to be this way. Follow our stress-free Christmas guide to ensure your days stay merry and bright…
Activities To Help Grieving Children
While we can’t take the sadness away, we can support children with ways to express their emotions. We share 5 activities to help children work through their emotions and cope with loss.…
How technology can help address alcohol dependency
This Alcohol Awareness Week focuses on the impact alcoholism can have on the wider family. But the important thing to remember is that there are support services out there for everyone involved…
Raw: Is It the Future of Nibbles?
Raw snacks are dominating the ‘Free-From’ supermarket aisles, but how do they taste? Happiful gave them a whirl Thought to have originated in Switzerland in the late 1800s, “raw eating” is all about taking healthy eating to the next level. Raw foods are not heated above 40°C, so as…