Zoe Rex, Pilates instructor and founder of Physio 2 Pilates explains the relationship between pilates and mindfulness and shares an exclusive video lesson for our readers Zoe Rex My Mindfulness and Pilates journey started on a personal note. I was introduced to the benefits of Pilates early in my physiotherapy…
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Zoe Rex
Zoe Rex is a Chartered Physiotherapist and contributor to Happiful.com