According to the Mental Health Foundation’s Fundamental Facts About Mental Health 2016, 19.7% of people in the UK aged 16 and over displayed symptoms of anxiety or depression in 2014…
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Samantha Hearne
Samantha coaches women through anxiety in relationships, careers, self confidence and money mindsets. She is a contributor to Happiful magazine.
How To Avoid The ‘Suffocation Relationship’
This new coupling trend shows we expect way too much from our partner. But real love is all about balance The phrase “happily ever after” has been misinterpreted over the years to create an unrealistic version of our everyday lives. Living “happily ever after” looks, feels and behaves very differently…
The 90 Day Happiful Challenge!
New Year’s resolutions, eh? They barely survive past mid-January. Well, not this year! We’re going to turn your dreams into reality. Simply follow our 90 Day Challenge and you will achieve your personal goal. Still unsure? Happiful will join the challenge too. We’re in this together now.…
What Is Drunkorexia?
More and more people are skipping meals in favour of binge-drinking later in the day. This alarming new trend is now ‘prolific’ in the UK, so it’s time we talked about why we are practising self-starvation Have you ever skipped a meal because you’re just too busy? Or…
What is Image Crafting?
We seem to be obsessed with crafting our social media profiles with gorgeous, sun-filtered moments of perfection. But we are fooling ourselves. The sooner we embrace our imperfections, the greater and happier our lives will become Do you strike 20 different poses before posting your favourite? Do you take 10…