A simple five-step guide to create healthy night-time habits, and set you up for slumber…
39 posts tagged
SLEEP
All snuggled up: Why do 1 in 10 adults sleep with their childhood teddies?
New survey results reveal one in five adults still own their childhood teddies. But is sleeping with your teddy still OK as an adult?…
What to eat to get a good night's sleep
Whether it’s tossing and turning through the night, or not being able to drift off in the first place, lots of us struggle to wake up feeling refreshed. We’ve heard of sleep sprays and counting sheep, but could what we eat be just as important?…
Struggling to sleep? Ask the experts
Our Happiful family of experts answer your questions to help you get a restful night…
1 in 3 teens are having sleep problems due to pandemic
New research finds anxiety over career prospects is leading teens to seek medical help to sleep better…
5 steps for healthy sleep hygiene
If sleep constantly evades you, it could be time to address your sleep hygiene – and we don’t mean washing your bedding more often...…
How to build healthy sleeping habits as an autistic adult
Getting a good night’s rest can feel like a real struggle, yet new research shows as many as four in five autistic people struggle to sleep at night. We share tips to help you create a more restful sleeping environment…
How to make sleeping with a partner work for you
Co-sleeping is something that, for Co-sleeping is something that comes hand-in-hand with long-term relationships. But what if it’s not working for you? We learn how to make sleeping in the same bed as your partner easy, and explore the option of going your separate ways…
Sleep Scenarios and How to Put Them to Rest
Poor sleep can feel like a recurring nightmare. But it doesn’t have to be that way. Here, we work our way through common sleep scenarios and, with help from experts, shine the light on some solutions…