New research finds anxiety over career prospects is leading teens to seek medical help to sleep better…
35 posts tagged
SLEEP
5 steps for healthy sleep hygiene
If sleep constantly evades you, it could be time to address your sleep hygiene – and we don’t mean washing your bedding more often...…
How to build healthy sleeping habits as an autistic adult
Getting a good night’s rest can feel like a real struggle, yet new research shows as many as four in five autistic people struggle to sleep at night. We share tips to help you create a more restful sleeping environment…
How to make sleeping with a partner work for you
Co-sleeping is something that, for Co-sleeping is something that comes hand-in-hand with long-term relationships. But what if it’s not working for you? We learn how to make sleeping in the same bed as your partner easy, and explore the option of going your separate ways…
Sleep Scenarios and How to Put Them to Rest
Poor sleep can feel like a recurring nightmare. But it doesn’t have to be that way. Here, we work our way through common sleep scenarios and, with help from experts, shine the light on some solutions…
Hypnotherapy and Sleep - with Fiona Lamb
Clinical Hypnotherapist Fiona Lamb shares her thoughts on hypnotherapy and sleep challenges on Happiful Magazine's podcast I am. I have - How It Helps…
5 Apps for a better night's sleep
‘Quality over quantity’ – how many times have we heard that time-honoured phrase bandied about? But when it comes to sleep this really is crucial. Here are some pioneering apps to help you get the most from your 40 winks, and put poor sleep to bed…
Why Am I Grinding My Teeth in My Sleep?
Your teeth don’t grind themselves, and no-one else is grinding them for you. Every part of your body is animated by your own consciousness. Sometimes you’re aware of the reason for animating your jaw and sometimes, as in the case of bruxism, you’re not. You could be…