Between smart watches tracking our sleeping patterns, apps to help us calm down before bed, alarms set via our home assistants, and dozens more modern tricks and tips we may be trying to help achieve that ‘better’ nights sleep, could we actually be causing ourselves more stress?…
42 posts tagged
SLEEP
Could a new training programme teach you to sleep better?
A new training programme from The Sleep Charity has been launched to help us get better sleep…
How to reset your sleep schedule in three days
Discover how to reset your body clock and build a healthier sleep schedule in just three days…
The essential five-step bedtime routine for a great night's sleep
A simple five-step guide to create healthy night-time habits, and set you up for slumber…
All snuggled up: Why do 1 in 10 adults sleep with their childhood teddies?
New survey results reveal one in five adults still own their childhood teddies. But is sleeping with your teddy still OK as an adult?…
What to eat to get a good night's sleep
Whether it’s tossing and turning through the night, or not being able to drift off in the first place, lots of us struggle to wake up feeling refreshed. We’ve heard of sleep sprays and counting sheep, but could what we eat be just as important?…
Struggling to sleep? Ask the experts
Our Happiful family of experts answer your questions to help you get a restful night…
1 in 3 teens are having sleep problems due to pandemic
New research finds anxiety over career prospects is leading teens to seek medical help to sleep better…
5 steps for healthy sleep hygiene
If sleep constantly evades you, it could be time to address your sleep hygiene – and we don’t mean washing your bedding more often...…