Have you ever intended to wake up early only to hit snooze or scroll through your phone? Here, we explore the latest trend encouraging more mindful mornings.…
32 posts tagged
SELF-CARE
Is TikTok’s latest wellness trend the secret to better self-care?
It’s easy to get swept up in a hectic day— alarm goes off, emails flood in, and before you know it, it’s 10 PM. But what if there was a simple way to take back control of your day?…
6 unusual self-care ideas when nothing else has clicked
Have you tried the common self-care recommendations but not found one you actually enjoy? Browse these more unusual suggestions and see if you find your match…
What is hydration hacking? 6 tips for staying hydrated
We've all heard the advice to drink more water, but why is hydration so important? With our bodies made up of 70% water, staying hydrated is essential for good health and wellbeing. So, why do many of us still fail to drink enough?…
Michelle Elman's advice on how to show up for yourself
With winter on the way, Michelle Elman highlights the ways you can schedule some vital self-care and listen to what your body needs…
Dianne Buswell: “Finding time for yourself is not a selfish thing”
Strictly Come Dancing’s Dianne Buswell joins Happiful’s podcast to share her love of dance, the importance of rest and the joy she feels as the author of her new book Move Yourself Happy…
8 meaningful Mother's Day gifts for self-care and mindfulness
Gifts should be meaningful, so we've gathered together the best of offer this Mother’s Day…
How to look after your mental health while waiting for NHS support
With nearly a quarter of us having to wait to start treatment for our mental health, we share 8 ways you can look after yourself while waiting to access support…
Leadership and self-care: how can I lead by example?
We’re exploring self-care in leadership – AKA, how to take care of yourself when you’re used to putting everyone and everything else first…