From the ‘colour wheel theory’ to ‘attachment styles’, we’re exploring four fascinating relationship theories that teach us about the intimate workings of ourselves and others…
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RELATIONSHIPS
Family, friendships, marriage and sex, all directly affect our mental health and wellbeing, we bring you tips, features and explainers
Are low maintenance friendships the way to go?
Maintaining friendships as an adult isn’t always easy, but low maintenance friendships could be the answer to helping us stay connected…
Michelle Elman on going ‘no contact’ with an ex
Why cutting ties might be the best way to start healing your heart, post-breakup…
50 questions to build emotional security in your relationship
Sit down with your partner, get comfortable, and work through these 50 questions designed to spark conversation about emotional security in your relationship…
5 ways to look after your mental health while going through a divorce
Through a challenging and emotional time, use these five pillars to guide your self-care…
4 science-backed ways to boost intimacy in your relationship
From learning about problem-solving techniques to engaging all your senses with physical touch, we’re rounding up proven ways to boost the intimacy in your relationship…
Economic abuse: Know the signs
Money is a powerful weapon in the hands of an abuser; learn how to spot the signs that something isn’t right…
Feeling unappreciated at work or in your relationships? We share tips on how to address it
Feeling like you’re being taken for granted is extremely draining. Here's how to get the acknowledgment you've been missing…
Michelle Elman shares her tips for navigating a sudden break-up
It can be overwhelming when a relationship ends unexpectedly. Here, Michelle Elman shares tips on how to cope following her personal experience…