It’s a therapeutic tool that helps you gain a new perspective, so how can we apply mentalisation to our everyday interactions?…

RELATIONSHIPS
Family, friendships, marriage and sex, all directly affect our mental health and wellbeing, we bring you tips, features and explainers
Friendship: Finding What Works
Friendships play a huge role in our lives, so how can we ensure we’re taking care of them?…
What does ‘marriage language’ say about communication in relationships?
There’s a new trend doing the rounds on TikTok, ‘marriage language’, but what is it and what can it tell us about communication in relationships?…
5 myths about long-term relationships, debunked
When it comes to long-term relationships, we’re faced with all sorts of unrealistic expectations. So, what’s the reality?…
5 essential tips for choosing the right couples therapist for you
When it’s time to reach out for support with your relationship, make sure you consider exactly what you need…
Michelle Elman explores why we feel the need to test our relationships
Columnist Michelle Elman explores why we feel the need to set ‘tests’ to see how much people care – and why they’re such a failure…
Sex after pregnancy: How to rebuild intimacy after giving birth
How do you feel about sex after giving birth? How are you finding your life as a new mum, and does this conflict with your sexual wellness? Let’s break the taboo around postnatal sex and find solutions to restore intimacy within your relationship…
What are power dynamics in relationships (and how do I resolve an unhealthy imbalance)?
What are power dynamics in relationships (and how do I resolve an unhealthy imbalance)?…
How the latest dating trend teaches you to see people through a new lens
Discover 'James Webbing', and explore how seeing someone from a fresh perspective can do wonders for your relationships…