Sit down with your partner, get comfortable, and work through these 50 questions designed to spark conversation about emotional security in your relationship…
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RELATIONSHIPS
Family, friendships, marriage and sex, all directly affect our mental health and wellbeing, we bring you tips, features and explainers
5 ways to look after your mental health while going through a divorce
Through a challenging and emotional time, use these five pillars to guide your self-care…
4 science-backed ways to boost intimacy in your relationship
From learning about problem-solving techniques to engaging all your senses with physical touch, we’re rounding up proven ways to boost the intimacy in your relationship…
Economic abuse: Know the signs
Money is a powerful weapon in the hands of an abuser; learn how to spot the signs that something isn’t right…
Feeling unappreciated at work or in your relationships? We share tips on how to address it
Feeling like you’re being taken for granted is extremely draining. Here's how to get the acknowledgment you've been missing…
Michelle Elman shares her tips for navigating a sudden break-up
It can be overwhelming when a relationship ends unexpectedly. Here, Michelle Elman shares tips on how to cope following her personal experience…
20 questions to assess your social fitness
From a passing “Hello” to the deeper chats we have with those closest to us, our social interactions might have a greater impact on our health than we think. We share 20 questions to help assess your social fitness…
Is it love or limerence? Understanding the difference
When does an innocent crush become a destructive obsession?…
7 ways to respond to an insult
From those snarky back-handed ‘compliments’ to criticism that doesn’t feel constructive, here are seven options for how to respond……