She was experiencing debilitating panic attacks, but when Josephine took a step back to focus on her mental health, she uncovered the power of putting yourself first…
10 posts tagged
PANIC ATTACK
5 things you shouldn’t say to someone having a panic attack
In the middle of a panic attack, the right people doing the right things can make all the difference. Here, we share some of the common phrases that do more harm than good…
How to tell if someone is having a panic attack
The signs that someone is having a panic attack and how to help them through it.…
How to work through panic attacks
When anxiety escalates, we can find ourselves in the midst of a panic attack. Here, we share inside tips on how you can spot your triggers and reclaim control…
Panic attacks: know your triggers
Panic attacks are a common yet debilitating part of many people’s lives, but could knowing more about what triggers them help to stop them occurring, or even reduce their severity?…
Meghan Trainor Opens Up About Anxiety, Panic Attacks and Discovering Self-love
Meghan Trainor speaks out about the crippling panic attacks and anxiety that overwhelmed her following two operations on her vocal cords, and shining a light on how mental illness can affect anyone, no matter their situation...…
Chris Hughes on anxiety, panic attacks and love
Since entering the spotlight, Chris Hughes has used his platform to reveal the power in being vulnerable, and is encouraging all men to feel no shame in showing their emotions. As an ambassador for charities CALM and Movember, Chris is striving to help change the narrative around men’s mental health…
How to Help a Colleague Having a Panic Attack
Alongside the intense fear, panic attacks can come with some scary physical side-effects. With so much of our lives spent at work, and it often being a stressful environment, knowing some practical steps you can take to support a co-worker with panic disorder could make a world of difference…
How to Manage Night-time Panic Attacks
With 13% of people experiencing a panic attack at some point in their lives, it seems a lot of us know how terrifying they can be. But for some, having them during the night can be another, overwhelming experience, and often very different to a panic attack during the day...…