New research from Vitality reveals that 21% of women are too embarrassed to seek help for female health concerns.…
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NEWS
Keep up to date with the latest news and information on mental health and wellbeing
A new treatment for OCD could be on the horizon
Researchers have studied a new treatment that could offer a new successful way to support those with OCD…
Australia to crack down on recreational vaping
In a major public health move from Australia, recreational vaping will be banned…
Being neutral about negative emotions: Could it help us feel better?
New research suggests a change in perspective could help us be less affected by difficult emotions…
Who does what? New research uncovers the household chores divide
A gender divide in household chores is common knowledge but, now, new research has uncovered the details of who is likely to do what, and why…
Bowelbabe: A BBC film about life with cancer
A new BBC documentary about Deborah James’s battle with bowel cancer released on 17 April journals her determination to raise awareness about its symptoms. A touching tribute to a woman who shattered the silence of cancer…
Letting go of resentment (without bypassing pain)
Have you been wronged by someone? Are you in a spiral of bitterness, regret, or disappointment? Can we let go of resentment without sidestepping true feelings?…
Fear of being rejected holds women up when negotiating salary
Equal pay for equal work, right? It’s not that simple. A new study reveals that women are much more likely to feel anxious about asking for more money…
What life coaching is (and what it isn’t)
We’re highlighting the benefits that coaching can bring when used appropriately and the importance of working with a qualified professional…