A new study has confirmed a link between childhood trauma and difficulties around sleep and relaxation as an adult. So what are some techniques for learning to switch off?…
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NEWS
Keep up to date with the latest news and information on mental health and wellbeing
Ultra-processed food may cause a surge in ill health
New studies reveal that ultra-processed foods such as cereal and protein bars increase the risk of heart attacks and strokes. What does this mean for the UK and how can we make changes to our diet?…
Social media and diet culture: The importance of professional help
Devastating reports that vegan influencer, Zhanna D’Art has died of ‘starvation and exhaustion’ calls for better regulation of nutritional advice on social media…
Rising number of young people needing treatment for eating disorders
More and more young people are requiring treatment for eating disorders. Why is this happening and what can people do while waiting for help?…
Will.i.am talks about his mental health and coming-of-age struggles
The Diary of a CEO’s new podcast episode features Will.i.am’s mental health journey…
The cost of caring: how to combat compassion fatigue
The cost of caring: how to combat compassion fatigue…
Flexible working bill: A step towards a more inclusive future
After seven years of campaigning, the founder of Mother Pukka Anna Whitehouse celebrates the flexible working bill becoming law…
Women in need of mental health help called ‘hormonal’ or ‘overthinkers’
New research finds that young women in need of mental health support feel overlooked. What do the labels of being ‘dramatic’ and ‘hormonal’ say about the gaslighting culture of dismissing women, and how can they feel heard when struggling?…
A fifth of women “too embarrassed” to seek medical help
New research from Vitality reveals that 21% of women are too embarrassed to seek help for female health concerns.…