Have you been wronged by someone? Are you in a spiral of bitterness, regret, or disappointment? Can we let go of resentment without sidestepping true feelings?…
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NEWS
Keep up to date with the latest news and information on mental health and wellbeing
Fear of being rejected holds women up when negotiating salary
Equal pay for equal work, right? It’s not that simple. A new study reveals that women are much more likely to feel anxious about asking for more money…
What life coaching is (and what it isn’t)
We’re highlighting the benefits that coaching can bring when used appropriately and the importance of working with a qualified professional…
New report: Black children are six times more likely to be strip searched
The Children's Society has criticised the findings of the Children’s Commissioner's distressing report on strip searches and children, calling for radical change and better safeguarding for Black children…
Revenge Porn: New documentary gives hope to others seeking justice
A new ITV documentary released on 20th March highlights the devastating impact that ‘revenge porn’ had on reality star and former Love Island contestant Georgia Harrison’s self-esteem. Now, she’s seeking justice for other victims of this crime…
5 supportive tips for dealing with information overload
We’ve never been more connected, but the ever-present onslaught of information can be difficult to deal with – here’s how to cope…
Children could overcome phobias in just three hours, study claims
A new five-year study claims that, with the right support, children could quickly resolve phobias…
6 good news stories not to miss
Find light in the dark with these positive news stories. From the social enterprise stepping in for kinship families to cutting-edge science.…
10-year mental health and wellbeing plan scrapped
Mental health charities react to concerning news that the Government is pulling the plug on a much-needed plan…