A new study suggests that suppressing negative experiences could improve mental health. We take a look at why psychotherapy is still an important part of your toolkit…
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NEWS
Keep up to date with the latest news and information on mental health and wellbeing
Hobbies linked to improved wellbeing among older people
A new study finds that engaging in hobbies boosts wellbeing and lowers depression in people aged 65 and over…
One in three female NHS surgeons has been sexually assaulted
Nearly one in three female surgeons working in the NHS have been sexually assaulted in the last five years, as stated by a study compiled by the University of Exeter and published in the British Journal of Surgery…
Childhood trauma can impact sleep in adulthood. What tools can you use for better rest?
A new study has confirmed a link between childhood trauma and difficulties around sleep and relaxation as an adult. So what are some techniques for learning to switch off?…
Ultra-processed food may cause a surge in ill health
New studies reveal that ultra-processed foods such as cereal and protein bars increase the risk of heart attacks and strokes. What does this mean for the UK and how can we make changes to our diet?…
Social media and diet culture: The importance of professional help
Devastating reports that vegan influencer, Zhanna D’Art has died of ‘starvation and exhaustion’ calls for better regulation of nutritional advice on social media…
Rising number of young people needing treatment for eating disorders
More and more young people are requiring treatment for eating disorders. Why is this happening and what can people do while waiting for help?…
Will.i.am talks about his mental health and coming-of-age struggles
The Diary of a CEO’s new podcast episode features Will.i.am’s mental health journey…
The cost of caring: how to combat compassion fatigue
The cost of caring: how to combat compassion fatigue…