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14 posts tagged

MINDFULNESS

Our go-to guide for embracing mindful meal planning Our go-to guide for embracing mindful meal planning Our go-to guide for embracing mindful meal planning
FOOD & DRINKMINDFULNESS

Our go-to guide for embracing mindful meal planning

by Lara Green on 11 August 2024

Taking a mindful approach to eating can nurture a healthy respect for ingredients that goes way beyond the dinner table…

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Amor fati: The power of acceptance Amor fati: The power of acceptance Amor fati: The power of acceptance
MINDFULNESS

Amor fati: The power of acceptance

by Kate Norris on 17 July 2024

Life is unpredictable and things often don’t go the way we’d planned or hoped. Here, we explore the 'amor fati' philosophy and how it can help us reframe life's challenges and inconveniences…

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5 ways to live mindfully (according to a meditation teacher) 5 ways to live mindfully (according to a meditation teacher) 5 ways to live mindfully (according to a meditation teacher)
HAPPIFUL HACKSMINDFULNESS

5 ways to live mindfully (according to a meditation teacher)

by Ciara McGinley on 11 December 2023

Slow down, tune-in, and create a more mindful life with these starting points…

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How to use mindfulness to boost your concentration How to use mindfulness to boost your concentration How to use mindfulness to boost your concentration
MINDFULNESS

How to use mindfulness to boost your concentration

by Kathryn Wheeler on 29 September 2023

A new study has found that mindfulness can help boost our concentration, here’s how to get started with some introductory techniques…

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Low-energy weekend activities (that don’t require more screen time) Low-energy weekend activities (that don’t require more screen time) Low-energy weekend activities (that don’t require more screen time)
MINDFULNESSWELLBEING

Low-energy weekend activities (that don’t require more screen time)

by Kathryn Wheeler on 18 August 2023

For when you want to recharge, but don’t want to up your screen time, try these restorative activities…

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Rediscover the lost art of daydreaming with these inspiring tips Rediscover the lost art of daydreaming with these inspiring tips Rediscover the lost art of daydreaming with these inspiring tips
MINDFULNESSWELLBEING

Rediscover the lost art of daydreaming with these inspiring tips

by Kate Orson on 5 August 2023

Stop doomscrolling and put down your phone! It’s time to let your mind wander...…

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8 meaningful Mother's Day gifts for self-care and mindfulness 8 meaningful Mother's Day gifts for self-care and mindfulness 8 meaningful Mother's Day gifts for self-care and mindfulness
MINDFULNESSSELF-CARE

8 meaningful Mother's Day gifts for self-care and mindfulness

by Kathryn Wheeler on 13 March 2023

Gifts should be meaningful, so we've gathered together the best of offer this Mother’s Day…

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6 sleep sounds to listen to tonight 6 sleep sounds to listen to tonight 6 sleep sounds to listen to tonight
SLEEPMINDFULNESS

6 sleep sounds to listen to tonight

by Kathryn Wheeler on 20 January 2023

From white noise to music and meditations, we’re rounding up six sleep tracks to help you drift off tonight…

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How fossil hunting can help you find your mindful moment How fossil hunting can help you find your mindful moment How fossil hunting can help you find your mindful moment
ENVIRONMENTMINDFULNESS

How fossil hunting can help you find your mindful moment

by Rebecca Thair on 14 January 2023

Pursue a piece of history as you focus on the present and explore the outdoors with this thought-provoking pastime…

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About Happiful Magazine

We’re on a mission to create a healthier, happier, more sustainable society. Our aim is to provide informative, inspiring and topical stories about mental health and wellbeing. We want to break the stigma of mental health in our society, and to shine a light on the positivity and support that should be available for everyone, no matter their situation.

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