Mindfulness could be a real walk in the park. Simply put your best foot forward……
17 posts tagged
MINDFULNESS
Spilling the wellbeing tea on gong fu cha
Ready for a brew? While you wait for the kettle to boil, why not learn how to recreate the magic of Chinese tea ceremonies……
The mindful magic of ikebana
Does buying a bouquet brighten up your day? Try this Japanese tradition, which cultivates presence and self-expression……
Our go-to guide for embracing mindful meal planning
Taking a mindful approach to eating can nurture a healthy respect for ingredients that goes way beyond the dinner table…
Amor fati: The power of acceptance
Life is unpredictable and things often don’t go the way we’d planned or hoped. Here, we explore the 'amor fati' philosophy and how it can help us reframe life's challenges and inconveniences…
5 ways to live mindfully (according to a meditation teacher)
Slow down, tune-in, and create a more mindful life with these starting points…
How to use mindfulness to boost your concentration
A new study has found that mindfulness can help boost our concentration, here’s how to get started with some introductory techniques…
Low-energy weekend activities (that don’t require more screen time)
For when you want to recharge, but don’t want to up your screen time, try these restorative activities…
Rediscover the lost art of daydreaming with these inspiring tips
Stop doomscrolling and put down your phone! It’s time to let your mind wander...…