We chat with pregnancy and postpartum psychotherapist, Sophie Harris, to learn more about the support available for new and expectant mums…
110 posts tagged
MENTAL HEALTH
What is intergenerational trauma and how can we break the cycle?
Intergenerational trauma can feel like an unrelenting trap, but it’s time to break free…
Cost of living: the impact on children’s physical and mental health
With almost one quarter of parents of children under the age of 11 claiming that the cost of living has had a detrimental effect on their mental health, we take a further look and highlight some available support…
Michelle Elman on how to learn to ask for help
Why do we feel so much pressure to be self-reliant, and how come it is so hard to accept a helping hand? Columnist Michelle Elman explores...…
Six times as likely to die by suicide: the Traveller mental health crisis
It’s time to take a hard look at the reality faced by many in the Traveller community…
Finding support for self-harm
The act of self-harm is a sign we need support, but how can we recognise this and ask for help?…
Cost of living: the impact on our carers' mental health
With almost one in two carers stating that the cost of living is having a negative effect on their mental health, we highlight the support that’s available…
Returning from rock bottom: real people share their recovery stories
What does it feel like to reach rock bottom, and start to recover from that? We hear from three people about their experiences…
How can managers support their team’s mental health?
New data from Mental Health First Aid England reveals that managers are ‘out of their depth’ when it comes to their team’s mental health. We share some useful tips and resources that can help…