They’re patterns of behaviour that can be easy to fall into, but why do we respond in this way, and what can we do to break free?…
122 posts tagged
MENTAL HEALTH
Learn how to put together an effective crisis plan for difficult times
Thinking about the ‘worst-case scenario’ isn’t pleasant, but it could give you the reassurance you need to proceed with confidence…
5 supportive steps to recover from narcissistic abuse
It’s a long road to recovery following emotional abuse, but the following suggestions can help to ease that journey…
How to recognise when you are in survival mode (and how to break free)
If ‘barely getting by’ is where you’re at right now, you could be dwelling in ‘survival mode’…
How to ask for help when you’re struggling
We all struggle from time to time. So why does reaching out for help feel so scary? We share more about how to ask for help…
How to support a child who’s self-harming
It can be incredibly tough to see your child going through self-harm. We share tips for supporting them on their journey…
A quarter of lockdown children may have poor mental health
A recent study revealed that a quarter of children and young people who have lived through lockdowns are likely to have poor mental health. We look into this further and share some resources…
Discover how to be a mental health advocate and learn about your rights
For yourself, and for your loved ones, make sure you’re in the know when it comes to mental health rights…
How to tell if you’re lonely (and what to do about it)
Are you alone or lonely? Finding the cause of your loneliness could be the start of your journey to overcoming it…