Columnist Michelle Elman shares the confusing mix of feelings that accompany survivor's guilt and how she got through it…
126 posts tagged
MENTAL HEALTH
Trauma dumping: what is it, why is it bad, and how to get friends to stop trauma dumping?
What is trauma dumping, why do some people do it, and what can you do to stop friends from oversharing difficult thoughts and emotions at inappropriate times? We answer your top trauma dumping questions and share more about how you can set healthy boundaries with friends who overshare…
What is Alice in Wonderland syndrome and how can we find support?
We explain more about Alice in Wonderland syndrome, how it affects different people, and where you can find help…
Why do we engage in self-destructive behaviours?
They’re patterns of behaviour that can be easy to fall into, but why do we respond in this way, and what can we do to break free?…
Learn how to put together an effective crisis plan for difficult times
Thinking about the ‘worst-case scenario’ isn’t pleasant, but it could give you the reassurance you need to proceed with confidence…
5 supportive steps to recover from narcissistic abuse
It’s a long road to recovery following emotional abuse, but the following suggestions can help to ease that journey…
How to recognise when you are in survival mode (and how to break free)
If ‘barely getting by’ is where you’re at right now, you could be dwelling in ‘survival mode’…
How to ask for help when you’re struggling
We all struggle from time to time. So why does reaching out for help feel so scary? We share more about how to ask for help…
How to support a child who’s self-harming
It can be incredibly tough to see your child going through self-harm. We share tips for supporting them on their journey…