Offering a safe space for those who find self-love inaccessible, body neutrality encourages body acceptance without the pressure…
517 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
Eating Disorders in the LGBT+ Community: The unspoken perspective
There is growing evidence that the LGBT+ community may be at a higher risk of developing eating disorders, but, as Patrick discovers, detailed research and targeted help is lagging behind…
Mara Wilson: Living The Fear
When we meet, Mara is in London with the Texas-based charity Okay to Say to tackle mental health stigma with talks and events. So that’s where we start…
The Call for Classroom Yoga
Whether you were a cross-country pro, or dreaded the thought of PE with a passion, ways to engage kids in exercise are changing, and yoga might just be the key to unlocking their wellbeing potential…
Hannah Witton on Self-Love and Life with a Stoma
How much do you know about stomas and colostomy bags? Even for those with digestive problems, the answer is often ‘not much’. For author, podcaster and vlogger Hannah Witton, who’s had ulcerative colitis since she was a child, things were no different…
Kem Cetinay on PTSD, Anxiety, Depression and the Importance of Family
From his bromance stealing the show on Love Island 2017, to skating up a storm on Dancing on Ice, the nation may have fallen in love with Kem Cetinay and his cheeky persona in recent years, but there’s a lot more going on behind that smile than people realise.…
What is JOMO?
Forget FOMO. It's time to take a moment to yourself and indulge in a little JOMO…
Dame Kelly Holmes on Anxiety, Depression, Self-harm and Finding the Strength to Power Through
Dame Kelly Holmes has inspired millions to reach for the stars, but behind closed doors she spent years in the grip of anxiety, depression and self-harm. Now, she’s using her experience to reach others…
Not Just a Princess: Gotta see it to be it
More than a brand selling modern, aspirational slogan T-shirts, Not Just A Princess runs deeper to fuel a movement of parents who want to show their daughters that the sky truly is the limit. And it’s right on time…