With one in eight of us feeling tired all the time, could sleep tourism be the solution to feel more rested and relaxed? Or is it just another wellness trend to get us to book a new kind of vacation?…
513 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
Meet the 85-year-old and a 31-year-old living together as part of an innovative scheme
An exciting scheme is bringing together older people with those seeking accommodation. Kathryn Wheeler finds out more...…
10 terrific things to try in March to benefit your wellbeing
From a book that will reignite your creativity to an outdoor activity made for moments of reflection, try something new and enriching…
What is lucky girl syndrome (and is it a healthy mindset to have)?
Have affirmations and manifestation had a trendy new rebrand? Or is there something more to the new #LuckyGirlSyndrome trend taking over TikTok?…
Quiet thriving: What is it (and how do you do it)?
Many of us are longing for a more optimistic outlook on our careers, so we're saying ‘goodbye’ to quiet quitting and ‘hello’ to quiet thriving…
Should you invest in a wellbeing retreat?
What's the deal with wellbeing retreats? Are these events worth the high cost? How can we recreate one at home? We speak to Maggie Paterson, co-founder of Sunsetbay Retreats in Tywyn, Wales.…
Should I try a digital detox?
Nearly one in three of us take a break from our devices each day, while a quarter of us ensure we have a social media detox on a weekly basis. But how effective are social media detoxes, and do we really need them?…
Could kink-shame be affecting your relationship?
It’s official: Brits are having less sex. Is technology and stress really to blame, or is our lack of self-acceptance at the core of our problems?…
10 rejuvenating things to try in February to benefit your wellbeing
From a podcast that will get you stomping outdoors to an impressive photography technique, try something new with our enriching suggestions…