Overcoming imposter syndrome completely is a mammoth task. So, is it possible to learn to live alongside it productively?…
518 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
5 mental health benefits of silent walking
The humble walk has been stripped back to add mental health benefits. Here we explore the silent walking trend and how it could support your wellbeing…
The power of having purpose: Uncover the secret to finding your ikigai
Our expert columnist, Kieran Townsend, reveals just how you can unearth the thing that drives and fulfils you…
5 life-changing organisational tips
Take your spring clean to the next level with these game-changing techniques…
7 productive distractions to effectively reduce stress
Distractions can help us regulate our emotions – and, with the perfect activity, you could be introducing another layer of joy into your life…
Uncover the reading habit bringing joy to our lives and improving our wellbeing
Join us on a fascinating adventure through the rich history of reading aloud, and uncover its wellbeing benefits…
What is sleep tourism?
With one in eight of us feeling tired all the time, could sleep tourism be the solution to feel more rested and relaxed? Or is it just another wellness trend to get us to book a new kind of vacation?…
Meet the 85-year-old and a 31-year-old living together as part of an innovative scheme
An exciting scheme is bringing together older people with those seeking accommodation. Kathryn Wheeler finds out more...…
10 terrific things to try in March to benefit your wellbeing
From a book that will reignite your creativity to an outdoor activity made for moments of reflection, try something new and enriching…