After years battling drink and drug addiction, walking saved Jonathan Hoban’s life. Here the psychotherapist and former musician explains how nature can help us find answers to our problems – and true happiness. The great outdoors, indeed……
517 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
How Hypnotherapy Helped This Dancer Back On Her Feet
Dancer Crystal Nicholls shares her story of performance anxiety and how hypnotherapy helped…
Medication For Depression: What Are My Other Options?
We explore 9 alternative and complementary options to medication for clinical depression…
9 Page-turners to Enjoy This Summer
Whether you’re jetting off to sunnier shores, or planning a short staycation, summer is the perfect time for a little reading and relaxation…
Aldo Kane Reflects on Learning to Live in the Moment
Continuously embarking on dangerous expeditions for his work, Aldo Kane leads an adrenaline-fuelled lifestyle. However, as he tells Happiful, a sense of calm and appreciation is always available to you when you learn to live in the moment…
What is Sisu?
Never give up, keep fighting, always do the best you can. If you’ve ever had to dig deep and find a strength you never knew you had, you’re already embracing sisu…
Mental Health Matters with Sophie Lee
Former fire dancer Sophie Lee has moulded a movement online, asking people to re-think what it means to be beautiful, and driving a call for acceptance. Here, she shares the things she turns to during hard times, and the people who inspire her to keep moving forward…
Eleanor Thom: You are stronger and more resilient than you think
When author and comedian Eleanor Thom was diagnosed with endometriosis at the age of 17, her life was thrown into a storm of confusion. Here, Eleanor writes a heartfelt letter to her teenage self about all the things she wishes she had known about life with endometriosis…
Anna Williamson Talks Love, Friendship and Life Lessons
Life coach and broadcaster Anna Williamson shares the life lessons and perspectives on love, friendship, and being a bit silly from time to time, that help keep her on track…