Here’s how taking on an allotment can be fruitful for your mental health.…
519 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
Who Are You? Creating Your Personal Brand Elevator Pitch
International Women’s Leadership Coach, Diana Theodores, shares her advice and guidance on how you can define your personal brand and reach your full potential without compromising on your authenticity…
How Walking Can Aid Recovery
After years battling drink and drug addiction, walking saved Jonathan Hoban’s life. Here the psychotherapist and former musician explains how nature can help us find answers to our problems – and true happiness. The great outdoors, indeed……
How Hypnotherapy Helped This Dancer Back On Her Feet
Dancer Crystal Nicholls shares her story of performance anxiety and how hypnotherapy helped…
Medication For Depression: What Are My Other Options?
We explore 9 alternative and complementary options to medication for clinical depression…
9 Page-turners to Enjoy This Summer
Whether you’re jetting off to sunnier shores, or planning a short staycation, summer is the perfect time for a little reading and relaxation…
Aldo Kane Reflects on Learning to Live in the Moment
Continuously embarking on dangerous expeditions for his work, Aldo Kane leads an adrenaline-fuelled lifestyle. However, as he tells Happiful, a sense of calm and appreciation is always available to you when you learn to live in the moment…
What is Sisu?
Never give up, keep fighting, always do the best you can. If you’ve ever had to dig deep and find a strength you never knew you had, you’re already embracing sisu…
Mental Health Matters with Sophie Lee
Former fire dancer Sophie Lee has moulded a movement online, asking people to re-think what it means to be beautiful, and driving a call for acceptance. Here, she shares the things she turns to during hard times, and the people who inspire her to keep moving forward…