Worried stress may have begun to affect your health? Discover how you can start taking back control and make your stress levels more manageable…
517 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
Luke Ambler on The Importance of Moving Forward with Intent
Luke Ambler is a man on a mission. From encouraging other men to talk in his role as founder of suicide prevention charity, Andy’s Man Club, to motivational speaking and planning adventures for his family, he’s always moving forwards – and with intent…
How to Boost Your Wellbeing with Aromatherapy
Could aromatherapy be the self-care tool you need?…
Georgina Horne on Building a Body Positive Community and Coping With Trolls
Plus-size model Georgina Horne has created an online community in a bid to promote body positivity, and help women to embrace their curves. Here, she talks about coping with trolls, her mental health, and why she has turned to therapy…
What is Eco-anxiety?
Pollution, wildfires, rising sea levels, thinning ice sheets. We often hear how humans are damaging the planet, but for some people climate change is an overwhelming worry that has a big impact on their mental health…
Our Top 10 Picks for November
Welcome in winter with a new way to shop sustainably, get up close and personal with the nation’s favourite pets, and discover the secret to a good night’s sleep…
Chris Hughes on anxiety, panic attacks and love
Since entering the spotlight, Chris Hughes has used his platform to reveal the power in being vulnerable, and is encouraging all men to feel no shame in showing their emotions. As an ambassador for charities CALM and Movember, Chris is striving to help change the narrative around men’s mental health…
'Laughing Matters': Comedians Open Up About the Dark Side of Comedy
From depression to anxiety, panic attacks and suicide, mental health is a topic frequently in the spotlight in stand-up comedy, but why do those who bring the laughter to so many, seem to be struggling so much? A new documentary explores the mental health impact of comedy...…
How Do You Love Your Body, If It Won't Love You Back?
‘Love your body and it will love you back’ is the message pioneered by the body acceptance movement, but how do you learn to love a body that won’t love you back, no matter what you do?…