From anorexia to depression, body dysmorphia, and BPD, artist Becky Johnston has had a lot to contend with. But her mental health journey also inspired her to use her creativity and experiences to support others, so no one has to feel alone…
519 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
20 Quotes to Feel More Connected and Less Alone
We share 20 timeless quotes from people from all walks of life to help remind you that you’re not alone…
How to Manage Social Anxiety with Grace
Candid and charismatic, author, vlogger, and all about empowerment, Grace Victory shares her experience and insight each month…
Luke Ambler on The Importance of Moving Forward with Intent
Luke Ambler is a man on a mission. From encouraging other men to talk in his role as founder of suicide prevention charity, Andy’s Man Club, to motivational speaking and planning adventures for his family, he’s always moving forwards – and with intent…
How to Boost Your Wellbeing with Aromatherapy
Could aromatherapy be the self-care tool you need?…
Georgina Horne on building a body positive community and coping with trolls
Plus-size model Georgina Horne has created an online community in a bid to promote body positivity, and help women to embrace their curves. Here, she talks about coping with trolls, her mental health, and why she has turned to therapy…
What is Eco-anxiety?
Pollution, wildfires, rising sea levels, thinning ice sheets. We often hear how humans are damaging the planet, but for some people climate change is an overwhelming worry that has a big impact on their mental health…
Our Top 10 Picks for November
Welcome in winter with a new way to shop sustainably, get up close and personal with the nation’s favourite pets, and discover the secret to a good night’s sleep…
Chris Hughes on anxiety, panic attacks and love
Since entering the spotlight, Chris Hughes has used his platform to reveal the power in being vulnerable, and is encouraging all men to feel no shame in showing their emotions. As an ambassador for charities CALM and Movember, Chris is striving to help change the narrative around men’s mental health…