Feel inspired as we enter the new year, with a spectacular parade to welcome in 2020, the podcast helping you achieve your goals in just one hour, and the group making exercise accessible…
517 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
Chessie King Opens Up About her Journey to Unconditional Self-love
Influencer, presenter, and feel-good guru Chessie King is here to tell you: it’s about time you loved yourself. But the journey to the brighter place she is now hasn’t been without its twists and turns. Here we talk about her biggest lesson to date: unearthing unconditional self-love…
How to Enjoy Yourself While Living with Mental Illness
#People often assume that those living with mental illness are, or should be, miserable all the time, and hidden away at home. But this stigma needs to end…
How To Overcome Loneliness
We’re a society more connected than ever before and yet so many of us are feeling isolated. Yes, one thing’s for sure, while you might feel on your own, you’re definitely not alone in feeling lonely…
Christmas Gifts that Give Back
From makeup brushes that support getting girls into careers in coding, to the phone case that’s helping to clear up our oceans, this Christmas wrap up a gift that keeps on giving…
Your Mind, Body, and Flow with Grace
Author, vlogger, and trainee counsellor, our columnist Grace Victory delves into taboo topics, and shares her raw, personal insight each month…
What Is Kintsugi?
Could the Japanese art of pottery repair help us to embrace our imperfections, and celebrate them as things of beauty?…
What to Eat During Your Period to Feel Energised and Calm
Whether you’re suffering from PMS and cramps or just feel like you want to hide under a duvet, being on your period can be difficult. Here we speak to a nutritionist to find out how a tweak in diet could help us feel calmer, less in pain and more alert…
Adam Kay Shares the Highs and Lows of Work on Hospital Wards
Doctor-turned-comedian and writer, Adam Kay’s first book, This Is Going To Hurt, shed light on the stress, strain, and strange happenings during his time as a junior doctor. Now, he’s sharing the highs and lows of working on hospital wards…