Who said Mondays have to suck? We share 20 of our fav motivational quotes to help you channel your Monday morning blah into something more inspirational to kickstart an awesome week…
517 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
BOSH! Uncover the Secrets of a Perfect Vegan Feast
he thought of going vegan might seem daunting, but thanks to the advice of YouTube cooking channel BOSH!, you can explore the middle-ground before taking the plant-based plunge…
How to Make Mental Health Resolutions You Can Stick To
Making positive changes shouldn’t be reserved for the new year. Why wait? Discover 10 ways you can put your mental health first starting today…
Claudia Hammond on Rest and Relaxation
Award-winning BBC broadcaster and writer Claudia Hammond investigates our complex relationship with rest and relaxation, and shares the top 10 activities the world turns to when winding down…
How to Talk to Loved Ones About Binge Drinking
Could you, or a loved one, be a binge-drinker without realising it? With help from accredited counsellor, Elaine McKenzie, we explore how to recognise the signs, and how to find professional support…
Street Vet: Making sure no animal is forgotten
Through tough times, animals can become our sanctuary. But what happens when we can’t offer them the same back? StreetVet is a charity providing free vet services to homeless people across the UK…
21 Ways to Survive the Holidays With Your Family (Without Falling Out Over Politics)
Love them or just tolerate them, time with our families can be... trying. We share our top tips on surviving the holidays with your loved ones – without letting major disagreements sour your relationships…
Gemma Ogston on Cooking for Self-care
Plant-based chef Gemma Ogston reveals how her experience of an eating disorder changed her relationship with food, and what self-care means to her…
What Is Rust-out?
Do you find yourself watching the clock at work, counting down the hours until you can go home? ‘Rust-out’ happens when we’re understimulated at work, and it can be detrimental to our mental health……