Yoga teacher and body positivity advocate Jessamyn Stanley is passionate about shattering the illusion that yoga is for one type of person. Here, she reveals how she discovered yoga, and the lessons she takes off the mat and into her life…
519 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
What Does Confidence Look Like in 2020?
Here’s what it means to be confident in life and work in 2020 and how coaching can help you get there…
How to Challenge Your Inner Critic
Our inner voice is incredibly important, but sometimes it can be a little cruel. By understanding its concerns, and welcoming it as a friend, we can reclaim our power…
20 Inspirational Quotes to Boost Your Monday Morning Motivation
Who said Mondays have to suck? We share 20 of our fav motivational quotes to help you channel your Monday morning blah into something more inspirational to kickstart an awesome week…
BOSH! Uncover the Secrets of a Perfect Vegan Feast
he thought of going vegan might seem daunting, but thanks to the advice of YouTube cooking channel BOSH!, you can explore the middle-ground before taking the plant-based plunge…
How to Make Mental Health Resolutions You Can Stick To
Making positive changes shouldn’t be reserved for the new year. Why wait? Discover 10 ways you can put your mental health first starting today…
Claudia Hammond on Rest and Relaxation
Award-winning BBC broadcaster and writer Claudia Hammond investigates our complex relationship with rest and relaxation, and shares the top 10 activities the world turns to when winding down…
How to Talk to Loved Ones About Binge Drinking
Could you, or a loved one, be a binge-drinker without realising it? With help from accredited counsellor, Elaine McKenzie, we explore how to recognise the signs, and how to find professional support…
Street Vet: Making sure no animal is forgotten
Through tough times, animals can become our sanctuary. But what happens when we can’t offer them the same back? StreetVet is a charity providing free vet services to homeless people across the UK…