Psychologist, author, and Great British Bake Off finalist Kimberley Wilson is on a mission to help us understand and protect our greatest assets – our brains…
517 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
Together in Isolation: A Counsellor’s Perspective
COVID-19 has flipped our world upside down. All of us have been affected in some way - even professionals. Counsellor Julie Howard shares her perspective, reminding us that we’re not alone and that we’re all in this together…
Unconventional Ways to Heal with Grace
Our columnist Grace Victory explores the alternative and more unusual treatments the world of wellness has to offer – all it takes is an open mind…
How to Use Essential Oils Safely
Used for hundreds of years, aromatherapy can help ease stress, boost our immune system, and encourage a sense of overall wellbeing. But are essential oils safe to use?…
Izzy Judd on Making Time for Self-Care
Author and musician Izzy Judd shares tips on making time for self-care alongside the challenges of family life…
From Tot to Teen: Great Home Education Resources
Following the announcement that schools would be closing for the foreseeable future, pupils and parents face uncertain times ahead. We share tips and resources to help you keep your kids learning from home…
8 ways to find happiness in uncertain times
Through difficult times, it can be hard to stop stress and anxiety intruding into our every thought. But there are moments of happiness to be found in even the darkest places…
How to Tackle Public Transport Anxiety
For some, simply getting on a bus or train can be the ultimate challenge, with anxiety and stress leaving them feeling trapped and isolated. But there are strategies and initiatives out there to help ease the trauma of a journey…
4 Acts of Kindness Getting us Through the Corona Crisis
In hard times, these simple acts of kindness are making all the difference…