It’s easy to focus on the negatives and what’s wrong with our behaviours, but to ensure real, lasting change, perhaps it’s time to allow kindness to lead the way...…
520 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
10 Energy-Boosting Foods
A hectic lifestyle can mean you don’t always eat as well as you should – and you could end up paying the consequences. But there are some simple additions to your diet that can make all the difference…
What Is Skin Positivity?
There’s a growing social movement that’s championing skin in all its blemished nakedness. It’s encouraging people to rethink and cut out the shame that can come from having less-than-perfect skin…
How to overcome self-doubt
Self-doubt can hold us back from fulfilling our true potential, but what can we do about it? Coach Tiina Mokvist shares how we can cultivate self-belief…
How Can the Clothes We Buy Impact Our Confidence?
We’ve all felt the pressure to dress to impress, but really, we should be dressing for ourselves. What we wear, and the clothes we buy, can impact our mood, and confidence…
Our Top 10 Picks for May
Make the month of May about prioritising you. Discover the app that helps improve your sleep cycle, take part in uplifting home workouts, and get involved in the week dedicated to mental health…
Sleep Scenarios and How to Put Them to Rest
Poor sleep can feel like a recurring nightmare. But it doesn’t have to be that way. Here, we work our way through common sleep scenarios and, with help from experts, shine the light on some solutions…
10 Apps to Help You Feel Less Anxious and More In Control During Uncertain Times
With the world at a standstill as new developments fill headlines and social media on current events, it’s no wonder many of us are feeling overwhelmed. We share 10 apps to help you feel more in control during these times of uncertainty…
How to Make Dinner Time into Quality Family Time
An overwhelming 86% of parents wish they could spend more quality time with their kids. Could we do more to make dinner time into quality, family time?…