We’ve all felt the pressure to dress to impress, but really, we should be dressing for ourselves. What we wear, and the clothes we buy, can impact our mood, and confidence…
517 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
Our Top 10 Picks for May
Make the month of May about prioritising you. Discover the app that helps improve your sleep cycle, take part in uplifting home workouts, and get involved in the week dedicated to mental health…
Sleep Scenarios and How to Put Them to Rest
Poor sleep can feel like a recurring nightmare. But it doesn’t have to be that way. Here, we work our way through common sleep scenarios and, with help from experts, shine the light on some solutions…
10 Apps to Help You Feel Less Anxious and More In Control During Uncertain Times
With the world at a standstill as new developments fill headlines and social media on current events, it’s no wonder many of us are feeling overwhelmed. We share 10 apps to help you feel more in control during these times of uncertainty…
How to Make Dinner Time into Quality Family Time
An overwhelming 86% of parents wish they could spend more quality time with their kids. Could we do more to make dinner time into quality, family time?…
Emily Canham: Habits to keep my mind and body happy
YouTuber Emily Canham shares what she’s doing to ease the strain of lockdown, her check-list for the hard days, and the incredible way that her community is coming together in the face of one of the biggest challenges of our lifetimes…
Mental Health Matters with Richard Taylor
Mental health advocate, campaigner, and writer Richard Taylor knows first-hand what it’s like to reach rock bottom, but he’s also come through it. Here he shares his insight and advice…
Natasha Devon on How to Support Young People
When it comes to considering the needs of today’s young adults, writer and campaigner Natasha Devon has a unique insight. We speak to Natasha about whether today’s teens have it harder?…
What Is Stimming?
Do you ever find yourself tapping, or clicking your pen, without realising it? Perhaps you twirl your hair when you’re feeling nervous? If so, you could be stimming…