In 2016, Ruqsana Begum became the world’s first female Muslim boxing champion. Here, she talks about the importance of support systems, and the tips she uses to stay focused on her goals…
517 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
What is low-grade depression?
Michelle Obama recently opened up about experiencing ‘low-grade depression’ on her podcast, ‘The Michelle Obama Podcast’. But what is 'low-grade depression' and how can it be managed?…
12 things you didn’t know could be symptoms of anxiety
Anxiety can creep up on us in sneaking and deceiving ways. So how you can spot it when it does? Here we share 12 things you may not have known could be symptoms of anxiety…
How the expert does it: feel-good skincare
Skincare connoisseur Angela Langford knows a thing or two about the wellness benefits of self-care. Here she shares her foolproof skincare tips and the soothing power of creating indulgent routines…
8 tips for beating the bloat
Most of us are familiar with having to unbutton a tight pair of jeans after a slap-up meal. But for some people, bloating can be more regular, painful, and distressing. Here we share top tips for easing your digestive discomfort…
Mindfulness tips for hot weather
Keep your cool with these soothing mindfulness tips for coping with hot weather…
Robert Douglas on fatherhood and Black Lives Matter
Blogger Robert Douglas's feed is full of family joys, mixed with important takes on the issues of today. Here, he speaks about Black fatherhood, everyday racism, and the power of the online community…
How to discover your identity
What makes us who we are? With help from a psychotherapist, we explore what happens when we lose our identity, and look at the ways we can get back in touch with the person we truly are…
What makes a happy home?
Architectural and design firm Resi reveals the six qualities of a happy home and launches a new podcast series exploring how we should live now…