Yoga has a wealth of wellbeing benefits – and the best part is every single one of us can get involved, regardless of our shape, size, age, colour, or gender…
516 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
Does your money mindset need adjusting?
We speak to quantum transformation and embodiment coach Suzy Ashworth about money mindset during a pandemic…
Gabrielle Bernstein on her journey to happiness
As a New York Times’ best-selling author and hit motivational speaker, who better to catch up with than Gabrielle Bernstein to uncover where her motivation comes from, and why now is the time to make a change?…
6 essential money-saving tips
Use these simple money-saving tips to put away some funds for a rainy day…
10 things to do in November
Rest, relax, and recharge. Make time for meditation, pick up a book to brighten your day, and marvel at the world around you…
8 misconceptions about sight loss
We would hope that many partially-sighted people feel supported by those around them, and yet so often a lack of awareness can put barriers to this. Here, we debunk the myths surrounding sight loss…
Workplace phrases that spark anxiety, and how to deal with them
'Let’s have a chat', 'It’s come to my attention...', 'Please advise', these common workplace phrases strike fear in the hearts of many of us. But why do they have such a strong effect on us, and what can we do to make sure we don’t spiral?…
8 things people with anxiety will relate to
From overthinking to being told to ‘calm down’, we explore the things we have in common when it comes to living with anxiety…
10 eco-friendly life hacks
Save the planet, save money, and save time with these DIY, environmentally-friendly tips…