Exercise is good for us, right? But what happens when we take things to an extreme, and use exercise as a form of punishment? The good news is we can heal our relationship with working out, and reap the benefits in a healthy way…
514 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
Tess Daly, on being human
Tess Daly’s account is a space of positivity and conversation. Here, we catch up with Tess about shielding in lockdown, representation, and why she doesn’t want to be called ‘brave’…
5 virtual exercise classes for the whole family
Capture the fun and practicality of a PE class from the comfort of your own home.…
Affirmations for the soul, with Steph Dunleavy
Steph Dunleavy, co-founder of affirmation jewellery brand Soul Analyse, shares the experiences and inspiration that set her on a new path in life...…
Your inner critic isn’t yours
What does your self-talk sound like? For most of us, it’s focused on negativity and can be destructive to our self-esteem. But, as life coach and author Michelle Elman reveals, there are ways we can reduce its volume…
Movement in mind: RED January
2020 has taught us that exercising, and having access to the great outdoors, can fundamentally support our mental health and wellbeing. As Team Happiful pledges to take part in RED January, we explore the evidence behind the feel-good factor we get from movement…
Five planet-friendly steps to take around the festive period
Christmas might be the most wonderful time of the year, but it’s a pretty wasteful time, too. Here are some simple ways to reduce your consumption.…
Kenny Ethan Jones on mental health, role models, and representation
Activist Kenny Ethan Jones made history by becoming the first trans man to front a period campaign, and now tackles topics from body politics to mental health, all with his signature dose of candid authenticity. Here, we find out more about the journey that led him to where he is today…
15 unique Christmas gifts from independent sellers
Shop small this year, from the pick of our favourite independent sellers who, in their own way, are having a positive impact on the world…