Following on from a challenging year, many of us want to focus on our mental wellbeing this year…
517 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
Secrets from the boudoir
Silk, shadows, and silhouettes: we speak to a boudoir photographer to find out what we can learn about body confidence and self-love from this delicate, deeply sensual artform…
How to set planet-friendly, sustainable intentions
Do you want to live a more eco-friendly lifestyle, but don't know how to make goals that will last? Here are some tips to help…
How to build a healthy relationship with exercise
Exercise is good for us, right? But what happens when we take things to an extreme, and use exercise as a form of punishment? The good news is we can heal our relationship with working out, and reap the benefits in a healthy way…
Tess Daly, on being human
Tess Daly’s account is a space of positivity and conversation. Here, we catch up with Tess about shielding in lockdown, representation, and why she doesn’t want to be called ‘brave’…
5 virtual exercise classes for the whole family
Capture the fun and practicality of a PE class from the comfort of your own home.…
Affirmations for the soul, with Steph Dunleavy
Steph Dunleavy, co-founder of affirmation jewellery brand Soul Analyse, shares the experiences and inspiration that set her on a new path in life...…
Your inner critic isn’t yours
What does your self-talk sound like? For most of us, it’s focused on negativity and can be destructive to our self-esteem. But, as life coach and author Michelle Elman reveals, there are ways we can reduce its volume…
Movement in mind: RED January
2020 has taught us that exercising, and having access to the great outdoors, can fundamentally support our mental health and wellbeing. As Team Happiful pledges to take part in RED January, we explore the evidence behind the feel-good factor we get from movement…