As the singer, songwriter, and crafter of emotional masterpieces releases her latest single 'Easy on Me', we’re reflecting on the wellbeing lessons we can take from her work…
518 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
Common micro stressors and how to tackle them
Spot the micro stressors in your life and take steps to soothe them.…
The period problem: Can the future be green?
As tampon brand Lil-Lets announce they’re ditching plastic packaging for good, we speak to the activist who inspired the move, and delve into tips for positive change…
50 affirmations to help kids build confidence
Help the children in your life uplift themselves, with these affirmations for kids…
10 things to do this October
From learning new habits, to taking time to catch up on hotly-anticipated film releases, we share 10 things to do this October…
10 symptoms you didn’t know could be signs of winter SAD
Do darker months dampen your mood? Spot the signs that you could be experiencing seasonal affective disorder…
Dogs are able to decipher human intention, study finds
Paws for thoughts. A new study finds dogs are able to distinguish intentional actions from unintentional behaviour.…
World Alzheimer’s Month: Resources to support loved ones
As World Alzheimer’s Month begins we share some helpful articles for those caring for someone with dementia…
How to handle FOTO (fear of the office)
If returning to the office is filling you with dread and anxiety, try following these tips…