From learning new habits, to taking time to catch up on hotly-anticipated film releases, we share 10 things to do this October…
515 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
10 symptoms you didn’t know could be signs of winter SAD
Do darker months dampen your mood? Spot the signs that you could be experiencing seasonal affective disorder…
Dogs are able to decipher human intention, study finds
Paws for thoughts. A new study finds dogs are able to distinguish intentional actions from unintentional behaviour.…
World Alzheimer’s Month: Resources to support loved ones
As World Alzheimer’s Month begins we share some helpful articles for those caring for someone with dementia…
How to handle FOTO (fear of the office)
If returning to the office is filling you with dread and anxiety, try following these tips…
10 things to do in September
From accepting yourself, to embracing tranquility when out and about, we share 10 things to do this September…
Being open about mental health: How to deal with backlash
So often we’re encouraged to speak up about our mental health struggles, but what happens when our honesty is met with criticism?…
10 feel-good songs for summer days
Relax in the sun with this line-up of feel-good songs for summer days…
Mindful stargazing
How can we use the night sky to be more present?…