Former England rugby player Kat Merchant shares her experience of ‘fit shaming’ and how she deals with it…
518 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
The ultimate guide to micro-gardening and growing your own in small spaces
This growing trend sees people making the most of their urban spaces to create quality, homegrown crops…
7 superfoods under the spotlight: are they fab or fads?
Superfoods have great wellbeing benefits, but which ones are worth tucking into, and which ones should be left on the shelf? Let's take a look...…
10 new things to try in September to benefit your wellbeing
From an honest documentary to lessons in sustainability, try something new with our enriching suggestions…
Students supported by Samaritans and The Positive Planner
Specifically aimed at students in further education, a new journal co-created by Samaritans and The Positive Planner seeks to improve wellbeing…
5 body language hacks to boost your communication
Keep your communications clear by considering your body language and how you can demonstrate active listening…
6 tools to help you tap into your emotions
How can we truly feel our feelings? Here we look at some techniques to help us identify our emotions so we can process them in a healthy way…
Allotments: the ultimate guide to growing your own food for beginners
Allotments exist to offer everyone the opportunity to grow their own food, so, what do you need to know?…
5 ways building self-esteem paves the way to success
Whatever your version of success is, chances are self-esteem can help you get there…