Award-winning nutritionist, author, speaker and founder of Happy Hormones for Life Nicki Williams shares her thoughts on our 'Feisty Four' hormones and how to address imbalances…
24 posts tagged
HORMONE HEALTH
Happiful's professionals share actionable advice and information on a range of hormonal health topics including PMDD, perimenopause, menopause, PCOS and endometriosis
Falling isn't failing: How I found wellness on the water
Experiencing early menopause was unexpected and difficult for Happiful’s Lucy Donoughue, but getting out on the water and embracing joyful movement helped her to address a challenging relationship with her body…
Menstrual moods and PMS: staying on track
Most of us could be more in-tune with our mind and body, but for those who menstruate, having a clear understanding of your monthly cycle is particularly important.…
Sam Baker chats menopause: the good, the bad, and the liberating
Menopause is a significant time for any woman, yet it’s often misunderstood. But no more! Author, journalist, and all-round champion of women Sam Baker shares the good, the bad, and the liberating…
What is Polycystic Ovary Syndrome?
It affects thousands of women, but often goes undiagnosed. So what is PCOS? What are its symptoms and causes? And most importantly, what can be done to treat it? Here, award-winning nutritionist and women’s health specialist Nicki Williams gives Happiful readers the expert lowdown…
New Study On PCOS Shows Link With Mental Health Challenges in Young Women and Calls For Further Research
Study shows link between PCOS and mental health challenges and calls for further research…