Watch out for these warning signs that your thoughts, feelings, or behaviours around food might be unhealthy for you…
47 posts tagged
HEALTH
Tools for navigating life after surgery, from someone who's been there
We explore the mental health impact of life-altering surgery, and the tools you need to keep moving forward…
Could this strategy curb health information avoidance?
Researchers have identified that humour could be key to encouraging more screenings for colon cancer but with so much information online, how can we stay reliably informed about our health?…
8 ways to help minimise symptoms and manage life with fibromyalgia
Causing widespread pain, fatigue, and cognitive issues, finding ways to manage symptoms of fibromyalgia can be tricky. We share eight ways to help manage life with fibromyalgia…
Your hive of knowledge about the health benefits of honey
Honey is a popular cupboard staple, but are its benefits more than a dollop of sweetness?…
What is hurry sickness? And how do we cure it?
Are you always rushing from one thing to the next? You could be experiencing hurry sickness, and it may be doing more damage than you think…
6 ways to manage menopause symptoms
Menopause symptoms can have a significant impact on your life. We share six ways you can manage symptoms without (or alongside) medication. What happens during menopause (and perimenopause) varies from person to person. Menopause affects each of us in different ways. Symptoms can start years before your periods stop, and…
Vegan diets: Helpful or harmful for heart health?
After new findings discovered ultra-processed vegan food can increase risk of heart death, what dietary changes need to be made to improve heart health?…
5 steps to tackling health anxiety (in the short and long term)
Health anxiety can be paralysing for those who experience it. Here, we look into both big and small ways to address it…