Joy snacking: the little-and-often approach that could improve your state of mind Joy snacking: the little-and-often approach that could improve your state of mind Joy snacking: the little-and-often approach that could improve your state of mind

Joy snacking: the little-and-often approach that could improve your state of mind

Instead of waiting for massive life events to trigger happiness, why not focus on smaller positive moments – and grab yourself a joy ‘snack’…

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Older people in England are happier than before the pandemic, but depression remains elevated Older people in England are happier than before the pandemic, but depression remains elevated Older people in England are happier than before the pandemic, but depression remains elevated

Older people in England are happier than before the pandemic, but depression remains elevated

The prevalence of depressive symptoms among older adults has increased, yet those over 50 have shown a remarkable recovery in life satisfaction and sense of purpose since the pandemic.…

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