Instead of waiting for massive life events to trigger happiness, why not focus on smaller positive moments – and grab yourself a joy ‘snack’…
24 posts tagged
HAPPINESS
How to have a good day
Wouldn’t it be great if there was a simple formula to have a good day? New research reveals the building blocks to make any day a good day…
Older people in England are happier than before the pandemic, but depression remains elevated
The prevalence of depressive symptoms among older adults has increased, yet those over 50 have shown a remarkable recovery in life satisfaction and sense of purpose since the pandemic.…
The benefits of complaining: Can constructive complaining be good for us?
We all complain sometimes (even when we know we shouldn’t) – but is complaining always a bad thing? Or could we be overlooking the benefits of having a good vent?…
How to create opportunities for joy
Good things happen to those who wait. But what if we didn’t have to wait for moments of pure happiness and joy to just happen to us? What if we focused on mindfully creating moments of joy?…
40 small joys in life (and how to cherish them)
What are microjoys? We share 40 ways to see the good in every day…
Are teenagers in a ‘happiness recession’?
The Children’s Society’s ‘Good Childhood Report’ 2024 has revealed worrying statistics. The charity is calling for the government to act now…
6 quick ways to find your purpose
We all feel adrift from time to time, like we’ve forgotten what our purpose is in life (or like we haven’t found it yet). Here are six quick things you can try to help rediscover your purpose and life a happier, more fulfilled life…
What are microjoys and how can they help us feel more positive?
Research suggests taking time to notice the little things can benefit both physical and mental health. So, how can we find happiness in ordinary, everyday moments?…