Comparing yourself to others is part of human nature, but it doesn’t have to control your life Let's be honest; Instagram can present a distorted version of reality. Some users may fall into the ‘comparison trap’, where they see beautiful images of perfect food, perfect body shapes…
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HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
7 effective ways to overcome social anxiety
We all experience butterflies, but when do they become a problem? Here, we're sharing seven effective ways to address social anxiety…
6 Signs You Might be in a Codependent Relationship
The warning signs can be hard to find, but there are ways to reclaim your love life Love. We’re trained to look for it from a young age, and it’s something our lives are measured against as a success indicator. If you’re in love, you’re winning…