It’s great to be there for someone who needs to talk through their problems. But taking on too much responsibility for others can bring its own issues. Sometimes you just have to take a step back…
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HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
4 Ways To Help Shy Kids Speak Up and Be Heard
TEDx speaker and author Lindsay Maclean shares how we can begin teaching our kids to speak up and be heard through our actions, not words…
How to Stop Automatic Negative Thoughts
Does your mind immediately go to the worst case scenario? While there’s nothing wrong with being prepared for every eventuality, spending too much time dwelling on things we can’t change can hold us back from moving forward. Here are some insights into how to stop automatic negative thoughts.…
The Benefits of Birding
Mother Nature is calling, and she’s got your number! Birdwatching can do wonders for your wellbeing, and you don’t need to live in the country or own a flat cap – we promise. Start in your garden, and reap the mental health rewards…
Coping with Mother's Day Without Her
Mother’s Day should be filled with joy, but for those whose mums are no longer here, it can be a bitter reminder of what’s missing. In 2009, Laura Graham lost her mum to breast cancer. With time, she’s discovered some tools to help her take something positive from the day…
4 Ways to Use Creative Writing for Self-care
Creativity is an aspect of self-care that often goes unexplored. You may have been recommended to keep a mood diary, or write down your problems as a form of therapy, but there is a way to use creative writing as a self-care tool that goes beyond the idea of journalling...…
4 Ways To Encourage Your Child’s Passions
Educational psychologist Dr. Dion Terralong shares her advice on how parents can help encourage their children’s passions and follow their dreams…
4 Tips to Avoid Money Worries
It’s no secret, money worries have the ability to rob us of positive mental health, but it doesn’t have to be this way. Here are some priceless tips that can save you both cash and stress…
How to Find Work-life Balance When You Work from Home
Working from the comfort of your own home sounds like a dream scenario for many people, but it does come with some drawbacks – namely, how do you set boundaries and maintain a healthy work-life balance, when, technically, you’re always at work?…