Starting university comes with fresh challenges, so here's how to find the help you need…
465 posts tagged
HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
6 tips on how to handle mismatched work-life balance in relationships
When you’ve got vastly different work-life priorities to your partner, how can you find a happy balance that works for both of you?…
How to spot the signs of anxiety through the ages, from kids to teenagers
Anxiety can affect young people in different ways as they grow up. Here's how you can spot and address it...…
3 simple steps to help improve the quality of your friendships
What would make your life satisfying and successful? According to research, it’s the quality of your friendships more than anything else……
Emotional consent to vent: 5 things to consider before offloading to friends
Before you unload your worries onto a friend or loved one, take a moment to think about these five things…
6 tools to help you tap into your emotions
How can we truly feel our feelings? Here we look at some techniques to help us identify our emotions so we can process them in a healthy way…
5 essential questions to reconnect you with your career path and reignite your job spark
Feeling lost and uninspired with your career? Ask yourself these 5 questions……
How to support someone (without trying to fix them)
When a loved one is struggling, it’s natural to want to help – but sometimes trying to fix the problem causes more harm than good…
4 tips on how to get grounded when you're feeling anxious
When things get tough, bring yourself back to the moment with these essential tips…