What would make your life satisfying and successful? According to research, it’s the quality of your friendships more than anything else……
462 posts tagged
HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
Emotional consent to vent: 5 things to consider before offloading to friends
Before you unload your worries onto a friend or loved one, take a moment to think about these five things…
6 tools to help you tap into your emotions
How can we truly feel our feelings? Here we look at some techniques to help us identify our emotions so we can process them in a healthy way…
5 essential questions to reconnect you with your career path and reignite your job spark
Feeling lost and uninspired with your career? Ask yourself these 5 questions……
How to support someone (without trying to fix them)
When a loved one is struggling, it’s natural to want to help – but sometimes trying to fix the problem causes more harm than good…
4 tips on how to get grounded when you're feeling anxious
When things get tough, bring yourself back to the moment with these essential tips…
5 ways to take care of your mental health in hot weather
When temperatures peak, our wellbeing can suffer. Here are five tips for taking care of your mental health during heatwaves…
10 things to do instead of doomscrolling
When the world feels overwhelming it’s easy to fall into a scroll hole. Here we look at some alternatives…
4 effective strategies to help children with ADHD complete their homework
Homework can feel like an impossible struggle for kids with ADHD, but it doesn’t have to be that way……