Michelle Elman highlights the ways gymtimidation can get under our skin, and, crucially, how to reclaim our right to exercise…
3 posts tagged
FITNESS
What is functional fitness?
This buzzword is doing the rounds in the wellness industry, but what does it mean and what can help improve your functional fitness?…
Ageism in the fitness industry and why you're never too old to embrace exercise
Shaking up stereotypes and flying the flag for health and fitness for all ages, Jacqueline Hooton is the inspiring health advocate we all need…