People are using book clubs to address their eco concerns…
5 posts tagged
ECO-ANXIETY
Could ecotherapy be the tool we need to help soothe eco-anxiety?
There are so many benefits to spending time in nature. So, what happens when engaging in those very activities triggers your eco-anxiety?…
Do heatwaves trigger your eco-anxiety? Here’s how to manage it
Heatwaves and high temperatures can bring feelings of eco-anxiety to the forefront. So what can we do to try to manage it?…
What is eco-anxiety (and how can therapy help me feel less anxious about climate change)?
Do you worry about the future of our planet in a way that makes you feel hopeless or frightened? Is it keeping you up at night? You may have eco-anxiety…
What is Eco-anxiety?
Pollution, wildfires, rising sea levels, thinning ice sheets. We often hear how humans are damaging the planet, but for some people climate change is an overwhelming worry that has a big impact on their mental health…