Counselling Directory member and psychotherapist Lee Valls talks to Happiful about anxiety for his final instalment of I am. I have - How It Helps.…
60 posts tagged
ANXIETY
Worth the climb: Gemma's story
Gemma Lupton experienced a lifetime of anxiety, until support from Mind helped her to conquer it – and inspired her to climb Mount Kilimanjaro to fundraise for them…
Letting go of perfect: Charlotte's story
Depression and anxiety drove Charlotte Duff to nearly end her own life. But after seeking help, she now faces the future with hope…
Finding my purpose: George's story
MDMA became a catalyst for anxiety so severe, that for three years George Hodgson felt he couldn’t leave his bedroom…
Sarah Wilson: On anxiety and facing our 'beasts'
After helping more than 1.5 million people to quit sugar, Sarah Wilson has opened up the conversation about anxiety and reframing our own ‘beasts’…
7 effective ways to overcome social anxiety
We all experience butterflies, but when do they become a problem? Here, we're sharing seven effective ways to address social anxiety…